21.1 km | 02:50:24 | 08:03/km日期: 2019-12-22 14:21 - 總爬升: 587 m - 平均心率: 129 - 卡路里: 1366 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'57" / 07'35" / 07'08" / 07'55" / 08'30" / 06'45" / 08'15" / 07'54" / 07'21" / 08'03" / 09'12" / 06'54" / 09'53" / 08'30" / 06'40" / 07'52" / 08'43" / 07'13" / 09'54" / 09'15" / 06'55" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'18") | 1000 / 1000 |
| 2 | | 07'34" (+00'55") | 1000 / 2000 |
| 3 | | 07'08" (+00'29") | 1000 / 3000 |
| 4 | | 07'54" (+01'15") | 1000 / 4000 |
| 5 | | 08'30" (+01'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'05") | 1000 / 6000 |
| 7 | | 08'15" (+01'36") | 1000 / 7000 |
| 8 | | 07'54" (+01'15") | 1000 / 8000 |
| 9 | | 07'20" (+00'41") | 1000 / 9000 |
| 10 | | 08'02" (+01'23") | 1000 / 10000 |
| 11 | | 09'12" (+02'33") | 1000 / 11000 |
| 12 | | 06'54" (+00'15") | 1000 / 12000 |
| 13 | | 09'53" (+03'14") | 1000 / 13000 |
| 14 | | 08'29" (+01'50") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'52" (+01'13") | 1000 / 16000 |
| 17 | | 08'43" (+02'04") | 1000 / 17000 |
| 18 | | 07'12" (+00'33") | 1000 / 18000 |
| 19 | | 09'54" (+03'15") | 1000 / 19000 |
| 20 | | 09'14" (+02'35") | 1000 / 20000 |
| 21 | | 06'55" (+00'16") | 1000 / 21000 |
| 22 | | 13'49" (+07'10") | 144 / 21144 |
D---27
基本
訓練
速度不重要 隨時注意心率
加油......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
431.83 km 
母子鱷魚 Y拖(跟上來)淺綠-1 累積 :
1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'35" | 00:15'32" |
| 3 | 07'08" | 00:22'40" |
| 4 | 07'55" | 00:30'35" |
| 5 | 08'30" | 00:39'05" |
| 6 | 06'45" | 00:45'50" |
| 7 | 08'15" | 00:54'05" |
| 8 | 07'54" | 01:01'59" |
| 9 | 07'21" | 01:09'20" |
| 10 | 08'03" | 01:17'23" |
| 11 | 09'12" | 01:26'35" |
| 12 | 06'54" | 01:33'29" |
| 13 | 09'53" | 01:43'22" |
| 14 | 08'30" | 01:51'52" |
| 15 | 06'40" | 01:58'32" |
| 16 | 07'52" | 02:06'24" |
| 17 | 08'43" | 02:15'07" |
| 18 | 07'13" | 02:22'20" |
| 19 | 09'54" | 02:32'14" |
| 20 | 09'15" | 02:41'29" |
| 21 | 06'55" | 02:48'24" |
| 21.1 | 13'57" | 02:50'25" |
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