21.0 km | 01:58:18 | 05:37/km日期: 2019-12-22 15:17 - 平均心率: 155 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'01" / 06'23" / 05'20" / 05'27" / 05'24" / 05'21" / 05'33" / 05'28" / 06'25" / 05'18" / 05'32" / 05'20" / 05'21" / 05'34" / 06'19" / 05'34" / 05'45" / 06'03" / 05'51" / 06'10" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'42" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'58" (+00'40") | 1000 / 20000 |
| 21 | | 05'49" (+00'31") | 1000 / 21000 |
| 22 | | 05'13" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'23" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'24" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'33" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 06'25" | 00:50'22" |
| 10 | 05'18" | 00:55'40" |
| 11 | 05'32" | 01:01'12" |
| 12 | 05'20" | 01:06'32" |
| 13 | 05'21" | 01:11'53" |
| 14 | 05'34" | 01:17'27" |
| 15 | 06'19" | 01:23'46" |
| 16 | 05'34" | 01:29'20" |
| 17 | 05'45" | 01:35'05" |
| 18 | 06'03" | 01:41'08" |
| 19 | 05'51" | 01:46'59" |
| 20 | 06'10" | 01:53'09" |
| 21 | 05'50" | 01:58'59" |
| 21.0 | 04'53" | 01:59'03" |
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