Michael Lin 2019/12/22 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:32:46 | 09:18/km | 第56馬

羅布森集集馬拉松

官方成績
日期	2019-12-22
成績	06:32:46
總名次	379 / 469
分組名次	326 / 409
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'10")

00:40'10" (+06'22")

01:13'58"

10 km

(01:13'58")

00:33'48"

15 km

(01:50'54")

00:36'56" (+03'08")

01:14'50" (+00'52")

20 km

(02:28'48")

00:37'54" (+04'06")

25 km

(03:15'21")

00:46'33" (+12'45")

01:38'01" (+24'03")

30 km

(04:06'49")

00:51'28" (+17'40")

35 km

(05:00'08")

00:53'19" (+19'31")

01:48'51" (+34'53")

40 km

(05:55'40")

00:55'32" (+21'44")

Finish

(06:32:46)

日期: 2019-12-22 06:24 - 總爬升: 491 m - 地點: 集集鎮和平國小 - 平均心率: 127 - 卡路里: 2325 Cal - 總步數: 52020 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'32" (+01'53")

1001 / 1001

9 / 1353

07'39"

(15'12")

07'37" (+01'58")

1002 / 2003

55 / 236

08'01"

(23'13")

08'01" (+02'22")

1000 / 3003

76 / 163

08'11"

(31'24")

08'10" (+02'31")

1000 / 4003

148 / 82

09'09"

(40'33")

09'08" (+03'29")

1000 / 5004

95 / 114

展開計圈分析

07'37"

(48'10")

07'36" (+01'57")

1000 / 6005

141 / 92

07'36"

(55'46")

07'35" (+01'56")

1001 / 7006

176 / 74

06'55"

(01:02'41")

06'54" (+01'15")

1000 / 8007

168 / 85

05'40"

(01:08'21")

05'39"

1002 / 9009

170 / 103

06'38"

(01:14'59")

06'37" (+00'58")

1000 / 10010

170 / 88

08'49"

(01:23'48")

08'48" (+03'09")

1001 / 11011

151 / 74

06'40"

(01:30'28")

06'39" (+01'00")

1000 / 12011

182 / 82

07'06"

(01:37'34")

07'04" (+01'25")

1002 / 13014

167 / 84

06'28"

(01:44'02")

06'27" (+00'48")

1001 / 14015

185 / 83

07'56"

(01:51'58")

07'55" (+02'16")

1001 / 15017

158 / 79

06'52"

(01:58'50")

06'51" (+01'12")

1000 / 16017

182 / 79

06'55"

(02:05'45")

06'54" (+01'15")

1001 / 17018

181 / 79

08'47"

(02:14'32")

08'46" (+03'07")

1000 / 18019

146 / 77

07'29"

(02:22'01")

07'28" (+01'49")

1000 / 19019

179 / 74

09'10"

(02:31'11")

09'07" (+03'28")

1004 / 20024

148 / 73

11'07"

(02:42'18")

11'06" (+05'27")

1000 / 21025

127 / 70

07'42"

(02:50'00")

07'41" (+02'02")

1000 / 22026

167 / 77

10'07"

(03:00'07")

10'06" (+04'27")

1000 / 23026

128 / 76

08'44"

(03:08'51")

08'43" (+03'04")

1000 / 24026

167 / 68

10'54"

(03:19'45")

10'48" (+05'09")

1007 / 25034

127 / 72

10'05"

(03:29'50")

10'04" (+04'25")

1000 / 26034

119 / 83

10'08"

(03:39'58")

09'20" (+03'41")

1084 / 27119

148 / 72

08'59"

(03:48'57")

08'58" (+03'19")

1000 / 28120

146 / 76

11'54"

(04:00'51")

11'53" (+06'14")

1001 / 29121

121 / 69

12'21"

(04:13'12")

12'20" (+06'41")

1000 / 30122

112 / 71

08'47"

(04:21'59")

08'46" (+03'07")

1000 / 31122

157 / 72

10'22"

(04:32'21")

10'20" (+04'41")

1001 / 32123

126 / 76

13'15"

(04:45'36")

13'13" (+07'34")

1002 / 33125

103 / 72

09'14"

(04:54'50")

09'13" (+03'34")

1000 / 34126

144 / 74

09'44"

(05:04'34")

09'43" (+04'04")

1000 / 35127

136 / 75

12'52"

(05:17'26")

12'50" (+07'11")

1001 / 36129

105 / 73

10'37"

(05:28'03")

10'36" (+04'57")

1001 / 37130

121 / 77

11'42"

(05:39'45")

11'41" (+06'02")

1000 / 38130

112 / 76

11'17"

(05:51'02")

11'13" (+05'34")

1004 / 39135

109 / 81

13'54"

(06:04'56")

12'11" (+06'32")

1140 / 40275

111 / 73

12'48"

(06:17'44")

12'47" (+07'08")

1000 / 41276

114 / 68

11'51"

(06:29'35")

11'43" (+06'04")

1010 / 42287

114 / 74

賽後評分: 景色優美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 226.10 km

MW Watch 上傳 | 4 years ago

Lee, ㄧㄡˋ🏃🏿‍♂️ 和其他 7 人說推

留言

吉哥水啦完賽

2019-12-22 19:13 ·

馬松華恭喜完賽

2019-12-23 04:13 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	07'37"	00:15'07"
3	07'58"	00:23'05"
4	08'02"	00:31'07"
5	09'03"	00:40'10"
6	07'32"	00:47'42"
7	07'36"	00:55'18"
8	06'54"	01:02'12"
9	05'34"	01:07'46"
10	06'12"	01:13'58"
11	09'00"	01:22'58"
12	06'45"	01:29'43"
13	06'59"	01:36'42"
14	06'27"	01:43'09"
15	07'45"	01:50'54"
16	06'50"	01:57'44"
17	06'54"	02:04'38"
18	08'42"	02:13'20"
19	07'16"	02:20'36"
20	08'12"	02:28'48"
21	12'04"	02:40'52"
22	07'16"	02:48'08"
23	08'53"	02:57'01"
24	09'32"	03:06'33"
25	08'48"	03:15'21"
26	12'04"	03:27'25"
27	12'33"	03:39'58"
28	04'57"	03:44'55"
29	12'31"	03:57'26"
30	09'23"	04:06'49"
31	12'01"	04:18'50"
32	08'42"	04:27'32"
33	10'37"	04:38'09"
34	12'49"	04:50'58"
35	09'10"	05:00'08"
36	11'35"	05:11'43"
37	10'32"	05:22'15"
38	10'16"	05:32'31"
39	11'52"	05:44'23"
40	11'17"	05:55'40"
41	12'08"	06:07'48"
42	12'33"	06:20'21"
43	11'00"	06:31'21"
42.6	-2'-2"	06:32'07"