Penny Chen 2019/12/22 訓練日誌

Penny Chen 新北市
ID 390732

36 位追隨者

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Penny Chen

全馬 | 06:58:08 | 09:54/km | 第18馬

2019 萬丹紅豆馬拉松

官方成績
日期	2019-12-22
成績	06:58:08
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51"

01:11'13"

10 km

(01:11'13")

00:36'22" (+01'31")

15 km

(01:54'33")

00:43'20" (+08'29")

01:29'36" (+18'23")

20 km

(02:40'49")

00:46'16" (+11'25")

25 km

(03:25'22")

00:44'33" (+09'42")

01:37'29" (+26'16")

30 km

(04:18'18")

00:52'56" (+18'05")

35 km

(05:06'15")

00:47'57" (+13'06")

01:32'07" (+20'54")

40 km

(05:50'25")

00:44'10" (+09'19")

Finish

(06:58:08)

日期: 2019-12-22 06:21 - 地點: 萬丹 - 卡路里: 2091 Cal - 總步數: 39276 - 平均步頻: 93 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

06'57" (+01'00")

1008 / 1008

187 / 76

07'05"

(14'06")

07'03" (+01'06")

1003 / 2012

180 / 78

07'31"

(21'37")

07'27" (+01'30")

1007 / 3019

162 / 82

06'52"

(28'29")

06'50" (+00'53")

1003 / 4023

170 / 85

06'27"

(34'56")

06'24" (+00'27")

1007 / 5031

176 / 88

展開計圈分析

06'05"

(41'01")

06'04" (+00'07")

1002 / 6033

185 / 88

06'03"

(47'04")

06'01" (+00'04")

1003 / 7036

186 / 88

06'29"

(53'33")

06'25" (+00'28")

1010 / 8047

175 / 88

11'45"

(01:05'18")

11'40" (+05'43")

1006 / 9053

97 / 87

05'58"

(01:11'16")

05'57"

1001 / 10055

188 / 88

07'21"

(01:18'37")

07'20" (+01'23")

1001 / 11056

137 / 98

06'20"

(01:24'57")

06'16" (+00'19")

1008 / 12065

178 / 89

06'45"

(01:31'42")

06'44" (+00'47")

1000 / 13065

151 / 97

11'30"

(01:43'12")

11'28" (+05'31")

1002 / 14068

86 / 100

11'31"

(01:54'43")

11'26" (+05'29")

1006 / 15074

86 / 101

09'01"

(02:03'44")

08'59" (+03'02")

1002 / 16076

82 / 134

07'06"

(02:10'50")

07'01" (+01'04")

1009 / 17086

139 / 101

15'08"

(02:25'58")

15'00" (+09'03")

1008 / 18094

79 / 84

07'15"

(02:33'13")

07'11" (+01'14")

1007 / 19102

129 / 107

07'43"

(02:40'56")

07'40" (+01'43")

1006 / 20108

108 / 120

08'30"

(02:49'26")

08'29" (+02'32")

1001 / 21109

111 / 105

07'43"

(02:57'09")

07'40" (+01'43")

1005 / 22115

116 / 112

11'07"

(03:08'16")

11'03" (+05'06")

1005 / 23120

66 / 135

09'36"

(03:17'52")

09'34" (+03'37")

1002 / 24123

67 / 153

07'50"

(03:25'42")

07'46" (+01'49")

1007 / 25130

107 / 119

16'34"

(03:42'16")

16'32" (+10'35")

1001 / 26131

52 / 115

08'26"

(03:50'42")

08'22" (+02'25")

1006 / 27138

64 / 186

09'22"

(04:00'04")

09'20" (+03'23")

1002 / 28140

89 / 119

08'55"

(04:08'59")

08'52" (+02'55")

1005 / 29146

66 / 169

09'35"

(04:18'34")

09'32" (+03'35")

1004 / 30150

67 / 154

08'06"

(04:26'40")

08'02" (+02'05")

1007 / 31157

82 / 150

08'45"

(04:35'25")

08'40" (+02'43")

1008 / 32166

53 / 217

08'57"

(04:44'22")

08'54" (+02'57")

1004 / 33170

90 / 124

13'50"

(04:58'12")

13'49" (+07'52")

1001 / 34171

73 / 98

08'16"

(05:06'28")

08'12" (+02'15")

1006 / 35177

82 / 147

08'31"

(05:14'59")

08'30" (+02'33")

1001 / 36179

69 / 169

09'33"

(05:24'32")

09'31" (+03'34")

1002 / 37181

73 / 142

08'28"

(05:33'00")

08'25" (+02'28")

1005 / 38187

77 / 153

09'25"

(05:42'25")

09'20" (+03'23")

1007 / 39194

71 / 149

08'33"

(05:50'58")

08'28" (+02'31")

1007 / 40202

94 / 124

10'12"

(06:01'10")

10'08" (+04'11")

1005 / 41208

44 / 223

09'01"

(06:10'11")

08'57" (+03'00")

1006 / 42215

85 / 130

19'15"

(06:29'26")

19'10" (+13'13")

1003 / 43218

71 / 73

賽前宣言: 清水岩千馬團

賽後評分: 補給比前幾屆差了些，真可惜
給 4 星

12月累積里程 : 86.45 km

美津濃MIZNO WAVE RIDER 18大阪馬彩虹鞋累積 : 181.3 km

MW Watch 上傳 | 4 years ago

陳孫文, 林士程和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'05"	00:14'06"
3	07'28"	00:21'34"
4	06'55"	00:28'29"
5	06'22"	00:34'51"
6	06'10"	00:41'01"
7	06'00"	00:47'01"
8	06'28"	00:53'29"
9	11'45"	01:05'14"
10	05'59"	01:11'13"
11	07'21"	01:18'34"
12	06'17"	01:24'51"
13	06'47"	01:31'38"
14	11'28"	01:43'06"
15	11'27"	01:54'33"
16	09'05"	02:03'38"
17	07'04"	02:10'42"
18	15'00"	02:25'42"
19	07'21"	02:33'03"
20	07'46"	02:40'49"
21	08'25"	02:49'14"
22	07'44"	02:56'58"
23	10'45"	03:07'43"
24	10'00"	03:17'43"
25	07'39"	03:25'22"
26	16'45"	03:42'07"
27	08'17"	03:50'24"
28	09'24"	03:59'48"
29	08'49"	04:08'37"
30	09'41"	04:18'18"
31	08'10"	04:26'28"
32	08'45"	04:35'13"
33	08'52"	04:44'05"
34	13'55"	04:58'00"
35	08'15"	05:06'15"
36	08'32"	05:14'47"
37	09'23"	05:24'10"
38	08'35"	05:32'45"
39	09'16"	05:42'01"
40	08'24"	05:50'25"
41	10'16"	06:00'41"
42	09'14"	06:09'55"
43	15'00"	06:24'55"
43.0	1125'59"	06:58'08"