| 賽前宣言: 看風景 賽後評分: 喜歡玩泥巴的你，強烈推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'57" | 00:01'57" | | 2 | 16'37" | 00:18'34" | | 3 | 16'58" | 00:35'32" | | 4 | 23'22" | 00:58'54" | | 5 | 21'19" | 01:20'13" | | 6 | 18'45" | 01:38'58" | | 7 | 20'47" | 01:59'45" | | 8 | 15'34" | 02:15'19" | | 9 | 16'02" | 02:31'21" | | 10 | 15'51" | 02:47'12" | | 11 | 18'30" | 03:05'42" | | 12 | 17'20" | 03:23'02" | | 13 | 13'37" | 03:36'39" | | 14 | 13'20" | 03:49'59" | | 15 | 13'38" | 04:03'37" | | 16 | 21'08" | 04:24'45" | | 17 | 18'56" | 04:43'41" | | 18 | 21'05" | 05:04'46" | | 19 | 14'42" | 05:19'28" | | 20 | 19'52" | 05:39'20" | | 21 | 06'15" | 05:45'35" | | 22 | 13'58" | 05:59'33" | | 23 | 12'20" | 06:11'53" | | 24 | 32'11" | 06:44'04" | | 25 | 27'31" | 07:11'35" | | 26 | 12'11" | 07:23'46" | | 27 | 16'42" | 07:40'28" | | 28 | 20'37" | 08:01'05" | | 29 | 26'44" | 08:27'49" | | 30 | 14'30" | 08:42'19" | | 31 | 08'57" | 08:51'16" | | 32 | 16'31" | 09:07'47" | | 33 | 16'26" | 09:24'13" | | 34 | 17'09" | 09:41'22" | | 35 | 15'50" | 09:57'12" | | 36 | 10'20" | 10:07'32" | | 37 | 09'38" | 10:17'10" | | 38 | 12'39" | 10:29'49" | | 39 | 12'14" | 10:42'03" | | 40 | 15'21" | 10:57'24" | | 41 | 10'26" | 11:07'50" | | 42 | 09'38" | 11:17'28" | | 43 | 21'16" | 11:38'44" | | 44 | 31'05" | 12:09'49" | | 45 | 11'53" | 12:21'42" | | 46 | 11'51" | 12:33'33" | | 47 | 14'00" | 12:47'33" | | 48 | 15'33" | 13:03'06" | | 49 | 09'39" | 13:12'45" | | 50 | 08'11" | 13:20'56" | | 51 | 06'52" | 13:27'48" | | 52 | 07'52" | 13:35'40" | | 53 | 07'21" | 13:43'01" | | 54 | 06'50" | 13:49'51" | | 54.5 | 05'03" | 13:52'21" |
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53.6 km | 13:57:15 | 15:37/km | 第76馬
新北市
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