27.8 km | 02:55:54 | 06:19/km日期: 2014-08-14 16:51 - 總爬升: 333 m - 地點: 平雙隧道 - 天氣: 晴 - 平均心率: 49 - 卡路里: 2111 Cal - 溫度: 33°C - 濕度: 70%
Pace: 06'16" / 05'53" / 06'29" / 06'40" / 06'30" / 05'03" / 05'07" / 05'13" / 05'17" / 05'26" / 05'35" / 05'41" / 06'05" / 05'31" / 05'33" / 07'07" / 06'46" / 08'59" / 10'44" / 10'43" / 04'37" / 06'58" / 05'13" / 05'24" / 06'02" / 06'15" / 05'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 9072 / 9072 |
| 2 | | 05'46" | 6370 / 15442 |
| 3 | | 07'56" (+02'10") | 6080 / 21523 |
| 4 | | 05'56" (+00'10") | 6388 / 27911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 419.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'29" | 00:18'38" |
| 4 | 06'40" | 00:25'18" |
| 5 | 06'30" | 00:31'48" |
| 6 | 05'03" | 00:36'51" |
| 7 | 05'07" | 00:41'58" |
| 8 | 05'13" | 00:47'11" |
| 9 | 05'17" | 00:52'28" |
| 10 | 05'26" | 00:57'54" |
| 11 | 05'35" | 01:03'29" |
| 12 | 05'41" | 01:09'10" |
| 13 | 06'05" | 01:15'15" |
| 14 | 05'31" | 01:20'46" |
| 15 | 05'33" | 01:26'19" |
| 16 | 07'07" | 01:33'26" |
| 17 | 06'46" | 01:40'12" |
| 18 | 08'59" | 01:49'11" |
| 19 | 10'44" | 01:59'55" |
| 20 | 10'43" | 02:10'38" |
| 21 | 04'37" | 02:15'15" |
| 22 | 06'58" | 02:22'13" |
| 23 | 05'13" | 02:27'26" |
| 24 | 05'24" | 02:32'50" |
| 25 | 06'02" | 02:38'52" |
| 26 | 06'15" | 02:45'07" |
| 27 | 05'51" | 02:50'58" |
| 27.8 | 06'13" | 02:55'54" |
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