11.3 km | 01:11:51 | 06:19/km日期: 2019-12-23 12:36 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 166
Pace: 06'16" / 05'39" / 05'32" / 05'20" / 05'13" / 05'19" / 05'11" / 04'57" / 11'54" / 09'28" / 10'10" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 586 / 8586 |
| 10 | | 11'58" (+07'11") | 154 / 8740 |
| 11 | | 04'52" (+00'05") | 145 / 8885 |
| 12 | | 13'43" (+08'56") | 171 / 9057 |
| 13 | | 04'48" (+00'01") | 145 / 9202 |
| 14 | | 13'46" (+08'59") | 158 / 9361 |
| 15 | | 04'47" | 145 / 9506 |
| 16 | | 12'47" (+08'00") | 159 / 9666 |
| 17 | | 04'57" (+00'10") | 147 / 9813 |
| 18 | | 13'07" (+08'20") | 162 / 9975 |
| 19 | | 05'00" (+00'13") | 145 / 10121 |
| 20 | | 13'56" (+09'09") | 158 / 10280 |
| 21 | | 05'07" (+00'20") | 152 / 10432 |
| 22 | | 12'24" (+07'37") | 144 / 10576 |
| 23 | | 04'54" (+00'07") | 149 / 10726 |
| 24 | | 12'50" (+08'03") | 163 / 10889 |
| 25 | | 05'04" (+00'17") | 146 / 11036 |
| 26 | | 14'12" (+09'25") | 160 / 11197 |
| 27 | | 04'54" (+00'07") | 148 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
200.47 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'20" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 05'19" | 00:33'19" |
| 7 | 05'11" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 9 | 11'54" | 00:55'21" |
| 10 | 09'28" | 01:04'49" |
| 11 | 10'10" | 01:14'59" |
| 11.3 | 09'15" | 01:18'11" |
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