12.4 km | 01:08:46 | 05:33/km日期: 2019-12-23 18:03 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81%
Pace: 05'40" / 05'52" / 05'31" / 05'33" / 05'42" / 05'48" / 05'34" / 05'49" / 06'34" / 05'28" / 04'46" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'28") | 1000 / 1000 |
| 2 | | 05'29" (+01'31") | 670 / 1670 |
| 3 | | 04'14" (+00'16") | 399 / 2070 |
| 4 | | 04'16" (+00'18") | 418 / 2488 |
| 5 | | 17'03" (+13'05") | 89 / 2578 |
| 6 | | 04'25" (+00'27") | 399 / 2977 |
| 7 | | 04'21" (+00'23") | 411 / 3388 |
| 8 | | 16'31" (+12'33") | 90 / 3479 |
| 9 | | 04'25" (+00'27") | 401 / 3880 |
| 10 | | 04'27" (+00'29") | 410 / 4291 |
| 11 | | 19'18" (+15'20") | 84 / 4375 |
| 12 | | 04'23" (+00'25") | 397 / 4772 |
| 13 | | 04'27" (+00'29") | 406 / 5178 |
| 14 | | 16'16" (+12'18") | 147 / 5326 |
| 15 | | 03'58" | 404 / 5730 |
| 16 | | 04'01" (+00'03") | 419 / 6149 |
| 17 | | 16'57" (+12'59") | 93 / 6242 |
| 18 | | 04'27" (+00'29") | 401 / 6644 |
| 19 | | 04'23" (+00'25") | 407 / 7051 |
| 20 | | 15'11" (+11'13") | 101 / 7152 |
| 21 | | 04'31" (+00'33") | 398 / 7551 |
| 22 | | 04'16" (+00'18") | 410 / 7961 |
| 23 | | 16'01" (+12'03") | 110 / 8072 |
| 24 | | 04'29" (+00'31") | 402 / 8475 |
| 25 | | 04'26" (+00'28") | 407 / 8882 |
| 26 | | 15'29" (+11'31") | 100 / 8982 |
| 27 | | 04'28" (+00'30") | 399 / 9382 |
| 28 | | 04'25" (+00'27") | 408 / 9790 |
| 29 | | 13'41" (+09'43") | 117 / 9907 |
| 30 | | 04'25" (+00'27") | 405 / 10312 |
| 31 | | 04'21" (+00'23") | 410 / 10722 |
| 32 | | 05'34" (+01'36") | 1000 / 11722 |
| 33 | | 05'24" (+01'26") | 658 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'48" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'49" | 00:45'29" |
| 9 | 06'34" | 00:52'03" |
| 10 | 05'28" | 00:57'31" |
| 11 | 04'46" | 01:02'17" |
| 12 | 05'30" | 01:07'47" |
| 12.4 | 05'20" | 01:09'49" |
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