10.0 km | 00:57:24 | 05:44/km日期: 2019-12-23 21:06 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81%
Pace: 05'19" / 05'52" / 05'40" / 05'49" / 05'49" / 05'58" / 06'03" / 05'48" / 05'34" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'52" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'49" | 00:22'40" |
| 5 | 05'49" | 00:28'29" |
| 6 | 05'58" | 00:34'27" |
| 7 | 06'03" | 00:40'30" |
| 8 | 05'48" | 00:46'18" |
| 9 | 05'34" | 00:51'52" |
| 10 | 05'19" | 00:57'11" |
| 10.0 | 04'06" | 00:57'13" |
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