18.5 km | 01:38:15 | 05:18/km日期: 2019-12-24 18:10 - 平均心率: 164 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 05'34" / 05'24" / 05'18" / 05'07" / 07'50" / 05'06" / 05'06" / 05'11" / 05'10" / 05'10" / 05'07" / 08'52" / 05'24" / 05'27" / 05'29" / 12'25" / 05'43" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'27") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'30") | 1000 / 18000 |
| 19 | | 05'23" (+00'21") | 493 / 18493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
251.64 km 
NIKE R6 累積 :
1491.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 07'50" | 00:29'13" |
| 6 | 05'06" | 00:34'19" |
| 7 | 05'06" | 00:39'25" |
| 8 | 05'11" | 00:44'36" |
| 9 | 05'10" | 00:49'46" |
| 10 | 05'10" | 00:54'56" |
| 11 | 05'07" | 01:00'03" |
| 12 | 08'52" | 01:08'55" |
| 13 | 05'24" | 01:14'19" |
| 14 | 05'27" | 01:19'46" |
| 15 | 05'29" | 01:25'15" |
| 16 | 12'25" | 01:37'40" |
| 17 | 05'43" | 01:43'23" |
| 18 | 05'32" | 01:48'55" |
| 18.5 | 05'22" | 01:51'34" |
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