10.0 km | 00:49:14 | 04:54/km日期: 2019-12-24 19:18 - 平均心率: 180 - 卡路里: 517 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81%
Pace: 04'27" / 04'33" / 04'31" / 06'11" / 04'52" / 04'39" / 05'54" / 04'54" / 04'40" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'09") | 400 / 400 |
| 2 | | 04'32" (+00'16") | 397 / 797 |
| 3 | | 04'28" (+00'12") | 400 / 1197 |
| 4 | | 04'37" (+00'21") | 386 / 1584 |
| 5 | | 04'28" (+00'12") | 397 / 1982 |
| 6 | | 04'27" (+00'11") | 398 / 2380 |
| 7 | | 04'29" (+00'13") | 391 / 2771 |
| 8 | | 04'40" (+00'24") | 199 / 2971 |
| 9 | | 07'07" (+02'51") | 620 / 3591 |
| 10 | | 04'43" (+00'27") | 382 / 3974 |
| 11 | | 04'41" (+00'25") | 384 / 4358 |
| 12 | | 04'50" (+00'34") | 377 / 4736 |
| 13 | | 04'46" (+00'30") | 371 / 5108 |
| 14 | | 04'51" (+00'35") | 374 / 5482 |
| 15 | | 04'31" (+00'15") | 384 / 5866 |
| 16 | | 04'30" (+00'14") | 399 / 6266 |
| 17 | | 04'16" | 208 / 6474 |
| 18 | | 07'11" (+02'55") | 633 / 7108 |
| 19 | | 04'30" (+00'14") | 395 / 7503 |
| 20 | | 04'42" (+00'26") | 389 / 7893 |
| 21 | | 04'30" (+00'14") | 391 / 8285 |
| 22 | | 04'44" (+00'28") | 380 / 8666 |
| 23 | | 04'47" (+00'31") | 373 / 9039 |
| 24 | | 04'22" (+00'06") | 402 / 9442 |
| 25 | | 04'32" (+00'16") | 395 / 9837 |
| 26 | | 04'14" | 202 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
240.80 km 
asics TARTHEREDGE 累積 :
494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 06'11" | 00:19'42" |
| 5 | 04'52" | 00:24'34" |
| 6 | 04'39" | 00:29'13" |
| 7 | 05'54" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 04'40" | 00:44'41" |
| 10 | 04'25" | 00:49'06" |
| 10.0 | 03'47" | 00:49'15" |
展開計圈分析
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