16.1 km | 01:26:15 | 05:21/km日期: 2019-12-24 18:59 - 平均心率: 165 - 卡路里: 1029 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 05'06" / 05'00" / 05'05" / 05'14" / 05'19" / 05'15" / 05'19" / 05'23" / 05'20" / 05'36" / 05'31" / 05'34" / 05'29" / 05'35" / 05'42" / 05'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 04'24" | 76 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'14" | 00:20'25" |
| 5 | 05'19" | 00:25'44" |
| 6 | 05'15" | 00:30'59" |
| 7 | 05'19" | 00:36'18" |
| 8 | 05'23" | 00:41'41" |
| 9 | 05'20" | 00:47'01" |
| 10 | 05'36" | 00:52'37" |
| 11 | 05'31" | 00:58'08" |
| 12 | 05'34" | 01:03'42" |
| 13 | 05'29" | 01:09'11" |
| 14 | 05'35" | 01:14'46" |
| 15 | 05'42" | 01:20'28" |
| 16 | 05'28" | 01:25'56" |
| 16.1 | 04'20" | 01:26'16" |
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