15.0 km | 01:22:40 | 05:29/km日期: 2019-12-25 06:07 - 天氣: ！ - 平均心率: 128 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 07'08" / 05'37" / 05'29" / 05'29" / 05'33" / 05'26" / 05'23" / 05'23" / 05'22" / 05'20" / 05'25" / 05'30" / 05'06" / 05'07" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'09" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 414.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'37" | 00:12'45" |
| 3 | 05'29" | 00:18'14" |
| 4 | 05'29" | 00:23'43" |
| 5 | 05'33" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'23" | 00:45'28" |
| 9 | 05'22" | 00:50'50" |
| 10 | 05'20" | 00:56'10" |
| 11 | 05'25" | 01:01'35" |
| 12 | 05'30" | 01:07'05" |
| 13 | 05'06" | 01:12'11" |
| 14 | 05'07" | 01:17'18" |
| 15 | 05'09" | 01:22'27" |
| 15.0 | 05'10" | 01:22'40" |
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