12.6 km | 01:21:40 | 06:28/km日期: 2019-12-25 15:27 - 平均心率: 155 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 06'22" / 06'25" / 06'22" / 06'11" / 06'17" / 06'17" / 06'36" / 06'31" / 07'16" / 06'13" / 06'40" / 06'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 07'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'33" (+00'22") | 624 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 222.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 06'36" | 00:44'30" |
| 8 | 06'31" | 00:51'01" |
| 9 | 07'16" | 00:58'17" |
| 10 | 06'13" | 01:04'30" |
| 11 | 06'40" | 01:11'10" |
| 12 | 06'25" | 01:17'35" |
| 12.6 | 06'30" | 01:21'39" |
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