21.0 km | 01:36:04 | 04:34/km日期: 2019-12-26 03:52 - 總爬升: 266 m - 平均心率: 125 - 卡路里: 853 Cal - 平均步頻: 196
Pace: 05'45" / 05'33" / 05'20" / 04'31" / 04'29" / 04'26" / 04'17" / 04'12" / 04'18" / 04'16" / 04'23" / 04'25" / 04'28" / 04'28" / 04'29" / 04'27" / 04'34" / 04'26" / 04'22" / 04'25" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'32" (+01'20") | 1000 / 2000 |
| 3 | | 05'20" (+01'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'16" (+00'04") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'27" (+00'15") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'27" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" (+00'21") | 1000 / 17000 |
| 18 | | 04'26" (+00'14") | 1000 / 18000 |
| 19 | | 04'22" (+00'10") | 1000 / 19000 |
| 20 | | 04'24" (+00'12") | 1000 / 20000 |
| 21 | | 04'23" (+00'11") | 1000 / 21000 |
| 22 | | 04'23" (+00'11") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 04'31" | 00:21'09" |
| 5 | 04'29" | 00:25'38" |
| 6 | 04'26" | 00:30'04" |
| 7 | 04'17" | 00:34'21" |
| 8 | 04'12" | 00:38'33" |
| 9 | 04'18" | 00:42'51" |
| 10 | 04'16" | 00:47'07" |
| 11 | 04'23" | 00:51'30" |
| 12 | 04'25" | 00:55'55" |
| 13 | 04'28" | 01:00'23" |
| 14 | 04'28" | 01:04'51" |
| 15 | 04'29" | 01:09'20" |
| 16 | 04'27" | 01:13'47" |
| 17 | 04'34" | 01:18'21" |
| 18 | 04'26" | 01:22'47" |
| 19 | 04'22" | 01:27'09" |
| 20 | 04'25" | 01:31'34" |
| 21 | 04'23" | 01:35'57" |
| 21.0 | 04'32" | 01:36'06" |
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