10.4 km | 01:13:52 | 07:04/km日期: 2019-12-26 05:34 - 地點: 大稻埕碼頭 - 天氣: 涼 - 平均心率: 139 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'59" / 06'27" / 06'24" / 11'21" / 07'05" / 06'27" / 06'45" / 06'42" / 06'21" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 11'20" (+05'00") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'22" (+00'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
159.43 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 11'21" | 00:31'11" |
| 5 | 07'05" | 00:38'16" |
| 6 | 06'27" | 00:44'43" |
| 7 | 06'45" | 00:51'28" |
| 8 | 06'42" | 00:58'10" |
| 9 | 06'21" | 01:04'31" |
| 10 | 06'23" | 01:10'54" |
| 10.4 | 06'52" | 01:13'52" |
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