17.2 km | 01:48:06 | 06:16/km日期: 2019-12-26 07:55 - 平均心率: 139 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 06'33" / 06'23" / 06'16" / 06'22" / 06'20" / 06'14" / 06'27" / 06'15" / 06'13" / 06'13" / 06'12" / 06'13" / 06'14" / 06'12" / 06'11" / 06'09" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'05") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 06'19" (+00'15") | 248 / 17248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 06'14" | 00:38'08" |
| 7 | 06'27" | 00:44'35" |
| 8 | 06'15" | 00:50'50" |
| 9 | 06'13" | 00:57'03" |
| 10 | 06'13" | 01:03'16" |
| 11 | 06'12" | 01:09'28" |
| 12 | 06'13" | 01:15'41" |
| 13 | 06'14" | 01:21'55" |
| 14 | 06'12" | 01:28'07" |
| 15 | 06'11" | 01:34'18" |
| 16 | 06'09" | 01:40'27" |
| 17 | 06'05" | 01:46'32" |
| 17.2 | 06'18" | 01:48'06" |
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