13.6 km | 01:09:22 | 05:06/km日期: 2019-12-26 18:08 - 總爬升: 159 m - 平均心率: 136 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 06'22" / 06'00" / 05'23" / 05'36" / 05'27" / 04'21" / 04'16" / 04'18" / 04'20" / 04'11" / 04'48" / 05'03" / 07'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'31") | 1000 / 1000 |
| 2 | | 05'59" (+03'09") | 1000 / 2000 |
| 3 | | 05'23" (+02'33") | 1000 / 3000 |
| 4 | | 05'36" (+02'46") | 1000 / 4000 |
| 5 | | 05'32" (+02'42") | 898 / 4898 |
| 6 | | 04'13" (+01'23") | 392 / 5291 |
| 7 | | 04'29" (+01'39") | 416 / 5707 |
| 8 | | 04'19" (+01'29") | 400 / 6108 |
| 9 | | 04'20" (+01'30") | 410 / 6518 |
| 10 | | 04'10" (+01'20") | 411 / 6930 |
| 11 | | 04'20" (+01'30") | 409 / 7339 |
| 12 | | 04'17" (+01'27") | 404 / 7743 |
| 13 | | 04'20" (+01'30") | 418 / 8162 |
| 14 | | 04'11" (+01'21") | 399 / 8561 |
| 15 | | 04'21" (+01'31") | 413 / 8974 |
| 16 | | 04'15" (+01'25") | 402 / 9376 |
| 17 | | 04'14" (+01'24") | 418 / 9795 |
| 18 | | 04'16" (+01'26") | 406 / 10201 |
| 19 | | 04'18" (+01'28") | 417 / 10619 |
| 20 | | 20'45" (+17'55") | 27 / 10646 |
| 21 | | 03'04" (+00'14") | 102 / 10749 |
| 22 | | 05'46" (+02'56") | 177 / 10926 |
| 23 | | 02'50" | 113 / 11040 |
| 24 | | 06'13" (+03'23") | 184 / 11224 |
| 25 | | 02'50" | 111 / 11336 |
| 26 | | 06'16" (+03'26") | 185 / 11521 |
| 27 | | 02'57" (+00'07") | 115 / 11637 |
| 28 | | 06'33" (+03'43") | 182 / 11819 |
| 29 | | 02'51" (+00'01") | 109 / 11929 |
| 30 | | 05'59" (+03'09") | 1000 / 12929 |
| 31 | | 05'48" (+02'58") | 644 / 13573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
402.51 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'36" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 04'21" | 00:33'09" |
| 7 | 04'16" | 00:37'25" |
| 8 | 04'18" | 00:41'43" |
| 9 | 04'20" | 00:46'03" |
| 10 | 04'11" | 00:50'14" |
| 11 | 04'48" | 00:55'02" |
| 12 | 05'03" | 01:00'05" |
| 13 | 07'30" | 01:07'35" |
| 13.6 | 05'48" | 01:10'55" |
展開計圈分析
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