7.2 km | 00:45:53 | 06:21/km日期: 2019-12-26 20:47 - 平均心率: 125 - 卡路里: 559 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75%
Pace: 05'13" / 07'02" / 06'58" / 06'57" / 06'53" / 05'23" / 06'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+01'01") | 5 / 1005 |
| 3 | | 12'49" (+07'57") | 235 / 1240 |
| 4 | | 05'15" (+00'23") | 1000 / 2240 |
| 5 | | 05'11" (+00'19") | 6 / 2246 |
| 6 | | 13'25" (+08'33") | 224 / 2471 |
| 7 | | 05'04" (+00'12") | 1000 / 3471 |
| 8 | | 05'23" (+00'31") | 6 / 3478 |
| 9 | | 12'50" (+07'58") | 235 / 3713 |
| 10 | | 05'03" (+00'11") | 1000 / 4713 |
| 11 | | 05'59" (+01'07") | 5 / 4719 |
| 12 | | 12'41" (+07'49") | 238 / 4957 |
| 13 | | 05'03" (+00'11") | 1000 / 5957 |
| 14 | | 06'01" (+01'09") | 9 / 5966 |
| 15 | | 13'02" (+08'10") | 231 / 6198 |
| 16 | | 04'52" | 1000 / 7198 |
| 17 | | 02'52" | 11 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
159.27 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'02" | 00:12'15" |
| 3 | 06'58" | 00:19'13" |
| 4 | 06'57" | 00:26'10" |
| 5 | 06'53" | 00:33'03" |
| 6 | 05'23" | 00:38'26" |
| 7 | 06'30" | 00:44'56" |
| 7.2 | 04'32" | 00:45'53" |
展開計圈分析
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