23.5 km | 02:15:06 | 05:44/km日期: 2019-12-28 06:01 - 平均心率: 158 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'00" / 05'52" / 05'54" / 05'51" / 05'47" / 05'42" / 05'40" / 05'32" / 05'38" / 05'36" / 06'06" / 05'38" / 05'32" / 05'29" / 05'45" / 05'26" / 05'34" / 05'42" / 05'36" / 05'39" / 05'30" / 05'13" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 9 / 10009 |
| 12 | | 10'39" (+05'22") | 91 / 10100 |
| 13 | | 05'34" (+00'17") | 1000 / 11100 |
| 14 | | 05'34" (+00'17") | 1000 / 12100 |
| 15 | | 05'35" (+00'18") | 1000 / 13100 |
| 16 | | 05'33" (+00'16") | 1000 / 14100 |
| 17 | | 05'39" (+00'22") | 1000 / 15100 |
| 18 | | 05'28" (+00'11") | 1000 / 16100 |
| 19 | | 05'35" (+00'18") | 1000 / 17100 |
| 20 | | 05'37" (+00'20") | 1000 / 18100 |
| 21 | | 05'39" (+00'22") | 1000 / 19100 |
| 22 | | 05'34" (+00'17") | 1000 / 20100 |
| 23 | | 06'23" (+01'06") | 6 / 20107 |
| 24 | | 05'28" (+00'11") | 1000 / 21107 |
| 25 | | 05'17" | 1000 / 22107 |
| 26 | | 06'43" (+01'26") | 13 / 22121 |
| 27 | | 07'02" (+01'45") | 1000 / 23121 |
| 28 | | 06'57" (+01'40") | 387 / 23508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
183.29 km 
鱷魚母子 3代（39）墨綠色 累積 :
885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 05'32" | 00:46'18" |
| 9 | 05'38" | 00:51'56" |
| 10 | 05'36" | 00:57'32" |
| 11 | 06'06" | 01:03'38" |
| 12 | 05'38" | 01:09'16" |
| 13 | 05'32" | 01:14'48" |
| 14 | 05'29" | 01:20'17" |
| 15 | 05'45" | 01:26'02" |
| 16 | 05'26" | 01:31'28" |
| 17 | 05'34" | 01:37'02" |
| 18 | 05'42" | 01:42'44" |
| 19 | 05'36" | 01:48'20" |
| 20 | 05'39" | 01:53'59" |
| 21 | 05'30" | 01:59'29" |
| 22 | 05'13" | 02:04'42" |
| 23 | 06'56" | 02:11'38" |
| 23.5 | 06'49" | 02:15'06" |
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