|  67.0 km | 07:13:43 | 06:28/km | 第69馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 07:13:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+04'51") | 01:04'17" (+06'50") | | 00:31'43" (+04'00") | | 00:36'51" (+09'08") | 01:08'43" (+11'16") | | 00:31'52" (+04'09") | | 00:27'43" | 00:57'27" | | 00:29'44" (+02'01") | | 00:28'52" (+01'09") | 01:00'33" (+03'06") | | 00:31'41" (+03'58") | | 00:32'15" (+04'32") | 01:04'17" (+06'50") | | 00:32'02" (+04'19") | | 00:32'30" (+04'47") | 01:09'08" (+11'41") | | 00:36'38" (+08'55") | | 00:33'21" (+05'38") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 173 m - 地點: 大直橋 - 天氣: 微涼 - 卡路里: 3621 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'53") | 1000 / 1000 | | 2 | | 06'20" (+01'02") | 1000 / 2000 | | 3 | | 06'16" (+00'58") | 1000 / 3000 | | 4 | | 06'18" (+01'00") | 1000 / 4000 | | 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'28" (+01'10") | 1000 / 6000 | | 7 | | 06'30" (+01'12") | 1000 / 7000 | | 8 | | 06'24" (+01'06") | 1000 / 8000 | | 9 | | 06'13" (+00'55") | 1000 / 9000 | | 10 | | 06'06" (+00'48") | 1000 / 10000 | | 11 | | 08'39" (+03'21") | 1000 / 11000 | | 12 | | 07'16" (+01'58") | 1000 / 12000 | | 13 | | 06'30" (+01'12") | 1000 / 13000 | | 14 | | 07'48" (+02'30") | 1000 / 14000 | | 15 | | 06'36" (+01'18") | 1000 / 15000 | | 16 | | 06'52" (+01'34") | 1000 / 16000 | | 17 | | 06'44" (+01'26") | 1000 / 17000 | | 18 | | 07'24" (+02'06") | 1000 / 18000 | | 19 | | 05'29" (+00'11") | 1000 / 19000 | | 20 | | 05'20" (+00'02") | 1000 / 20000 | | 21 | | 05'26" (+00'08") | 1000 / 21000 | | 22 | | 05'18" | 1000 / 22000 | | 23 | | 05'28" (+00'10") | 1000 / 23000 | | 24 | | 05'50" (+00'32") | 1000 / 24000 | | 25 | | 05'38" (+00'20") | 1000 / 25000 | | 26 | | 06'05" (+00'47") | 1000 / 26000 | | 27 | | 06'41" (+01'23") | 1000 / 27000 | | 28 | | 05'35" (+00'17") | 1000 / 28000 | | 29 | | 05'38" (+00'20") | 1000 / 29000 | | 30 | | 05'43" (+00'25") | 1000 / 30000 | | 31 | | 06'44" (+01'26") | 1000 / 31000 | | 32 | | 05'35" (+00'17") | 1000 / 32000 | | 33 | | 05'26" (+00'08") | 1000 / 33000 | | 34 | | 05'24" (+00'06") | 1000 / 34000 | | 35 | | 05'41" (+00'23") | 1000 / 35000 | | 36 | | 05'42" (+00'24") | 1000 / 36000 | | 37 | | 08'25" (+03'07") | 1000 / 37000 | | 38 | | 05'46" (+00'28") | 1000 / 38000 | | 39 | | 05'56" (+00'38") | 1000 / 39000 | | 40 | | 05'50" (+00'32") | 1000 / 40000 | | 41 | | 05'52" (+00'34") | 1000 / 41000 | | 42 | | 08'01" (+02'43") | 1000 / 42000 | | 43 | | 06'07" (+00'49") | 1000 / 43000 | | 44 | | 06'04" (+00'46") | 1000 / 44000 | | 45 | | 06'08" (+00'50") | 1000 / 45000 | | 46 | | 06'02" (+00'44") | 1000 / 46000 | | 47 | | 06'05" (+00'47") | 1000 / 47000 | | 48 | | 07'18" (+02'00") | 1000 / 48000 | | 49 | | 06'35" (+01'17") | 1000 / 49000 | | 50 | | 06'00" (+00'42") | 1000 / 50000 | | 51 | | 07'11" (+01'53") | 1000 / 51000 | | 52 | | 06'05" (+00'47") | 1000 / 52000 | | 53 | | 07'11" (+01'53") | 1000 / 53000 | | 54 | | 06'04" (+00'46") | 1000 / 54000 | | 55 | | 05'58" (+00'40") | 1000 / 55000 | | 56 | | 08'32" (+03'14") | 1000 / 56000 | | 57 | | 08'21" (+03'03") | 1000 / 57000 | | 58 | | 06'45" (+01'27") | 1000 / 58000 | | 59 | | 06'27" (+01'09") | 1000 / 59000 | | 60 | | 06'30" (+01'12") | 1000 / 60000 | | 61 | | 06'19" (+01'01") | 1000 / 61000 | | 62 | | 06'54" (+01'36") | 1000 / 62000 | | 63 | | 07'36" (+02'18") | 1000 / 63000 | | 64 | | 06'16" (+00'58") | 1000 / 64000 | | 65 | | 06'15" (+00'57") | 1000 / 65000 | | 66 | | 06'38" (+01'20") | 1000 / 66000 | | 67 | | 06'19" (+01'01") | 1000 / 67000 |
賽後評分: 有用心 給 4 星  12月累積里程 : 304.23 km  NIKE ZOOM FLY FK(Orange_Black) 累積 : 171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'21" | 00:13'33" | | 3 | 06'16" | 00:19'49" | | 4 | 06'19" | 00:26'08" | | 5 | 06'26" | 00:32'34" | | 6 | 06'29" | 00:39'03" | | 7 | 06'30" | 00:45'33" | | 8 | 06'25" | 00:51'58" | | 9 | 06'13" | 00:58'11" | | 10 | 06'06" | 01:04'17" | | 11 | 08'39" | 01:12'56" | | 12 | 07'18" | 01:20'14" | | 13 | 06'30" | 01:26'44" | | 14 | 07'48" | 01:34'32" | | 15 | 06'36" | 01:41'08" | | 16 | 06'53" | 01:48'01" | | 17 | 06'45" | 01:54'46" | | 18 | 07'24" | 02:02'10" | | 19 | 05'29" | 02:07'39" | | 20 | 05'21" | 02:13'00" | | 21 | 05'27" | 02:18'27" | | 22 | 05'18" | 02:23'45" | | 23 | 05'30" | 02:29'15" | | 24 | 05'50" | 02:35'05" | | 25 | 05'38" | 02:40'43" | | 26 | 06'05" | 02:46'48" | | 27 | 06'42" | 02:53'30" | | 28 | 05'36" | 02:59'06" | | 29 | 05'38" | 03:04'44" | | 30 | 05'43" | 03:10'27" | | 31 | 06'45" | 03:17'12" | | 32 | 05'35" | 03:22'47" | | 33 | 05'26" | 03:28'13" | | 34 | 05'25" | 03:33'38" | | 35 | 05'41" | 03:39'19" | | 36 | 05'43" | 03:45'02" | | 37 | 08'25" | 03:53'27" | | 38 | 05'47" | 03:59'14" | | 39 | 05'56" | 04:05'10" | | 40 | 05'50" | 04:11'00" | | 41 | 05'53" | 04:16'53" | | 42 | 08'01" | 04:24'54" | | 43 | 06'07" | 04:31'01" | | 44 | 06'05" | 04:37'06" | | 45 | 06'09" | 04:43'15" | | 46 | 06'02" | 04:49'17" | | 47 | 06'05" | 04:55'22" | | 48 | 07'19" | 05:02'41" | | 49 | 06'35" | 05:09'16" | | 50 | 06'01" | 05:15'17" | | 51 | 07'11" | 05:22'28" | | 52 | 06'05" | 05:28'33" | | 53 | 07'12" | 05:35'45" | | 54 | 06'04" | 05:41'49" | | 55 | 05'58" | 05:47'47" | | 56 | 08'32" | 05:56'19" | | 57 | 08'22" | 06:04'41" | | 58 | 06'46" | 06:11'27" | | 59 | 06'27" | 06:17'54" | | 60 | 06'31" | 06:24'25" | | 61 | 06'19" | 06:30'44" | | 62 | 06'55" | 06:37'39" | | 63 | 07'36" | 06:45'15" | | 64 | 06'16" | 06:51'31" | | 65 | 06'15" | 06:57'46" | | 66 | 06'39" | 07:04'25" | | 67 | 06'19" | 07:10'44" | | 67.5 | 05'44" | 07:13'44" |
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