|  50.0 km | 06:46:16 | 08:07/km | 第25馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 06:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'17" (+03'13") | 01:13'21" | | 00:35'04" | | 00:38'04" (+03'00") | 01:17'50" (+04'29") | | 00:39'46" (+04'42") | | 00:36'44" (+01'40") | 01:22'31" (+09'10") | | 00:45'47" (+10'43") | | 00:36'38" (+01'34") | 01:23'15" (+09'54") | | 00:46'37" (+11'33") | | 00:45'11" (+10'07") | 01:23'44" (+10'23") | | 00:38'33" (+03'29") | |
日期: 2019-12-28 06:00 - 總爬升: 1051 m - 地點: 大坑 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 2514 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'36") | 1000 / 1000 | | 2 | | 07'02" (+02'08") | 1000 / 2000 | | 3 | | 06'49" (+01'55") | 1000 / 3000 | | 4 | | 07'09" (+02'15") | 1000 / 4000 | | 5 | | 09'45" (+04'51") | 1000 / 5000 |
| 6 | | 09'17" (+04'23") | 1000 / 6000 | | 7 | | 06'09" (+01'15") | 1000 / 7000 | | 8 | | 05'56" (+01'02") | 1000 / 8000 | | 9 | | 08'45" (+03'51") | 1000 / 9000 | | 10 | | 04'54" | 1000 / 10000 | | 11 | | 05'50" (+00'56") | 1000 / 11000 | | 12 | | 09'20" (+04'26") | 1000 / 12000 | | 13 | | 07'02" (+02'08") | 1000 / 13000 | | 14 | | 08'18" (+03'24") | 1000 / 14000 | | 15 | | 07'32" (+02'38") | 1000 / 15000 | | 16 | | 08'09" (+03'15") | 1000 / 16000 | | 17 | | 09'25" (+04'31") | 1000 / 17000 | | 18 | | 09'52" (+04'58") | 1000 / 18000 | | 19 | | 06'02" (+01'08") | 1000 / 19000 | | 20 | | 06'16" (+01'22") | 1000 / 20000 | | 21 | | 06'08" (+01'14") | 1000 / 21000 | | 22 | | 05'57" (+01'03") | 1000 / 22000 | | 23 | | 10'07" (+05'13") | 1000 / 23000 | | 24 | | 07'35" (+02'41") | 1000 / 24000 | | 25 | | 06'55" (+02'01") | 1000 / 25000 | | 26 | | 07'26" (+02'32") | 1000 / 26000 | | 27 | | 08'54" (+04'00") | 1000 / 27000 | | 28 | | 11'23" (+06'29") | 1000 / 28000 | | 29 | | 10'57" (+06'03") | 1000 / 29000 | | 30 | | 07'04" (+02'10") | 1000 / 30000 | | 31 | | 11'18" (+06'24") | 1000 / 31000 | | 32 | | 06'08" (+01'14") | 1000 / 32000 | | 33 | | 06'08" (+01'14") | 1000 / 33000 | | 34 | | 06'19" (+01'25") | 1000 / 34000 | | 35 | | 06'42" (+01'48") | 1000 / 35000 | | 36 | | 06'28" (+01'34") | 1000 / 36000 | | 37 | | 10'38" (+05'44") | 1000 / 37000 | | 38 | | 07'50" (+02'56") | 1000 / 38000 | | 39 | | 09'27" (+04'33") | 1000 / 39000 | | 40 | | 12'12" (+07'18") | 1000 / 40000 | | 41 | | 11'20" (+06'26") | 1000 / 41000 | | 42 | | 12'48" (+07'54") | 1000 / 42000 | | 43 | | 06'14" (+01'20") | 1000 / 43000 | | 44 | | 06'17" (+01'23") | 1000 / 44000 | | 45 | | 08'29" (+03'35") | 1000 / 45000 | | 46 | | 07'33" (+02'39") | 1000 / 46000 | | 47 | | 06'30" (+01'36") | 1000 / 47000 | | 48 | | 06'59" (+02'05") | 1000 / 48000 | | 49 | | 08'44" (+03'50") | 1000 / 49000 | | 50 | | 08'46" (+03'52") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 補給不錯 路線很硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 400.24 km  Hoka one one Tracer 2 累積 : 1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'02" | 00:14'33" | | 3 | 06'49" | 00:21'22" | | 4 | 07'10" | 00:28'32" | | 5 | 09'45" | 00:38'17" | | 6 | 09'17" | 00:47'34" | | 7 | 06'10" | 00:53'44" | | 8 | 05'57" | 00:59'41" | | 9 | 08'45" | 01:08'26" | | 10 | 04'55" | 01:13'21" | | 11 | 05'51" | 01:19'12" | | 12 | 09'20" | 01:28'32" | | 13 | 07'02" | 01:35'34" | | 14 | 08'18" | 01:43'52" | | 15 | 07'33" | 01:51'25" | | 16 | 08'10" | 01:59'35" | | 17 | 09'25" | 02:09'00" | | 18 | 09'52" | 02:18'52" | | 19 | 06'03" | 02:24'55" | | 20 | 06'16" | 02:31'11" | | 21 | 06'08" | 02:37'19" | | 22 | 05'58" | 02:43'17" | | 23 | 10'07" | 02:53'24" | | 24 | 07'35" | 03:00'59" | | 25 | 06'56" | 03:07'55" | | 26 | 07'27" | 03:15'22" | | 27 | 08'54" | 03:24'16" | | 28 | 11'24" | 03:35'40" | | 29 | 10'58" | 03:46'38" | | 30 | 07'04" | 03:53'42" | | 31 | 11'19" | 04:05'01" | | 32 | 06'09" | 04:11'10" | | 33 | 06'08" | 04:17'18" | | 34 | 06'19" | 04:23'37" | | 35 | 06'43" | 04:30'20" | | 36 | 06'28" | 04:36'48" | | 37 | 10'39" | 04:47'27" | | 38 | 07'51" | 04:55'18" | | 39 | 09'27" | 05:04'45" | | 40 | 12'12" | 05:16'57" | | 41 | 11'21" | 05:28'18" | | 42 | 12'49" | 05:41'07" | | 43 | 06'15" | 05:47'22" | | 44 | 06'17" | 05:53'39" | | 45 | 08'29" | 06:02'08" | | 46 | 07'33" | 06:09'41" | | 47 | 06'31" | 06:16'12" | | 48 | 06'59" | 06:23'11" | | 49 | 08'44" | 06:31'55" | | 50 | 08'46" | 06:40'41" | | 50.8 | 07'03" | 06:46'17" |
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