|  67.0 km | 08:38:18 | 07:44/km | 第31馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 08:38:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'06" (+01'25") | 01:00'47" | | 00:29'41" | | 00:33'25" (+03'44") | 01:07'56" (+07'09") | | 00:34'31" (+04'50") | | 00:32'55" (+03'14") | 01:11'59" (+11'12") | | 00:39'04" (+09'23") | | 00:37'26" (+07'45") | 01:23'38" (+22'51") | | 00:46'12" (+16'31") | | 00:37'37" (+07'56") | 01:26'46" (+25'59") | | 00:49'09" (+19'28") | | 00:42'04" (+12'23") | 01:30'52" (+30'05") | | 00:48'48" (+19'07") | | 00:41'52" (+12'11") | 00:00'00" | |
日期: 2019-12-28 06:01 - 總爬升: 812 m - 平均心率: 139 - 卡路里: 3671 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'49") | 1000 / 1000 | | 2 | | 06'10" (+01'06") | 1000 / 2000 | | 3 | | 06'06" (+01'02") | 1000 / 3000 | | 4 | | 05'59" (+00'55") | 1000 / 4000 | | 5 | | 05'56" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 | | 7 | | 05'52" (+00'48") | 1000 / 7000 | | 8 | | 05'54" (+00'50") | 1000 / 8000 | | 9 | | 05'59" (+00'55") | 1000 / 9000 | | 10 | | 05'55" (+00'51") | 1000 / 10000 | | 11 | | 07'37" (+02'33") | 1000 / 11000 | | 12 | | 05'19" (+00'15") | 1000 / 12000 | | 13 | | 06'05" (+01'01") | 1000 / 13000 | | 14 | | 06'22" (+01'18") | 1000 / 14000 | | 15 | | 08'00" (+02'56") | 1000 / 15000 | | 16 | | 06'28" (+01'24") | 1000 / 16000 | | 17 | | 06'32" (+01'28") | 1000 / 17000 | | 18 | | 11'06" (+06'02") | 1000 / 18000 | | 19 | | 05'18" (+00'14") | 1000 / 19000 | | 20 | | 05'04" | 1000 / 20000 | | 21 | | 07'04" (+02'00") | 1000 / 21000 | | 22 | | 05'52" (+00'48") | 1000 / 22000 | | 23 | | 06'32" (+01'28") | 1000 / 23000 | | 24 | | 05'47" (+00'43") | 1000 / 24000 | | 25 | | 07'38" (+02'34") | 1000 / 25000 | | 26 | | 07'47" (+02'43") | 1000 / 26000 | | 27 | | 05'52" (+00'48") | 1000 / 27000 | | 28 | | 06'16" (+01'12") | 1000 / 28000 | | 29 | | 05'59" (+00'55") | 1000 / 29000 | | 30 | | 13'08" (+08'04") | 1000 / 30000 | | 31 | | 05'38" (+00'34") | 1000 / 31000 | | 32 | | 07'12" (+02'08") | 1000 / 32000 | | 33 | | 07'28" (+02'24") | 1000 / 33000 | | 34 | | 07'46" (+02'42") | 1000 / 34000 | | 35 | | 09'21" (+04'17") | 1000 / 35000 | | 36 | | 06'23" (+01'19") | 1000 / 36000 | | 37 | | 19'12" (+14'08") | 1000 / 37000 | | 38 | | 06'12" (+01'08") | 1000 / 38000 | | 39 | | 06'38" (+01'34") | 1000 / 39000 | | 40 | | 07'45" (+02'41") | 1000 / 40000 | | 41 | | 08'36" (+03'32") | 1000 / 41000 | | 42 | | 06'59" (+01'55") | 1000 / 42000 | | 43 | | 08'26" (+03'22") | 1000 / 43000 | | 44 | | 06'09" (+01'05") | 1000 / 44000 | | 45 | | 07'24" (+02'20") | 1000 / 45000 | | 46 | | 09'34" (+04'30") | 1000 / 46000 | | 47 | | 06'07" (+01'03") | 1000 / 47000 | | 48 | | 17'18" (+12'14") | 1000 / 48000 | | 49 | | 07'48" (+02'44") | 1000 / 49000 | | 50 | | 08'20" (+03'16") | 1000 / 50000 | | 51 | | 06'51" (+01'47") | 1000 / 51000 | | 52 | | 09'54" (+04'50") | 1000 / 52000 | | 53 | | 08'16" (+03'12") | 1000 / 53000 | | 54 | | 08'01" (+02'57") | 1000 / 54000 | | 55 | | 09'00" (+03'56") | 1000 / 55000 | | 56 | | 13'54" (+08'50") | 1000 / 56000 | | 57 | | 07'01" (+01'57") | 1000 / 57000 | | 58 | | 10'34" (+05'30") | 1000 / 58000 | | 59 | | 10'05" (+05'01") | 1000 / 59000 | | 60 | | 07'11" (+02'07") | 1000 / 60000 | | 61 | | 06'02" (+00'58") | 1000 / 61000 | | 62 | | 07'38" (+02'34") | 1000 / 62000 | | 63 | | 09'38" (+04'34") | 1000 / 63000 | | 64 | | 06'53" (+01'49") | 84 / 63084 | | 65 | | 08'23" (+03'19") | 1000 / 64084 | | 66 | | 09'59" (+04'55") | 1000 / 65084 | | 67 | | 06'37" (+01'33") | 1000 / 66084 | | 68 | | 07'58" (+02'54") | 932 / 67016 |
賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'11" | 00:13'04" | | 3 | 06'06" | 00:19'10" | | 4 | 06'00" | 00:25'10" | | 5 | 05'56" | 00:31'06" | | 6 | 05'59" | 00:37'05" | | 7 | 05'52" | 00:42'57" | | 8 | 05'55" | 00:48'52" | | 9 | 05'59" | 00:54'51" | | 10 | 05'56" | 01:00'47" | | 11 | 07'38" | 01:08'25" | | 12 | 05'19" | 01:13'44" | | 13 | 06'05" | 01:19'49" | | 14 | 06'22" | 01:26'11" | | 15 | 08'01" | 01:34'12" | | 16 | 06'28" | 01:40'40" | | 17 | 06'33" | 01:47'13" | | 18 | 11'07" | 01:58'20" | | 19 | 05'18" | 02:03'38" | | 20 | 05'05" | 02:08'43" | | 21 | 07'04" | 02:15'47" | | 22 | 05'53" | 02:21'40" | | 23 | 06'32" | 02:28'12" | | 24 | 05'47" | 02:33'59" | | 25 | 07'39" | 02:41'38" | | 26 | 07'48" | 02:49'26" | | 27 | 05'52" | 02:55'18" | | 28 | 06'16" | 03:01'34" | | 29 | 06'00" | 03:07'34" | | 30 | 13'08" | 03:20'42" | | 31 | 05'39" | 03:26'21" | | 32 | 07'12" | 03:33'33" | | 33 | 07'28" | 03:41'01" | | 34 | 07'46" | 03:48'47" | | 35 | 09'21" | 03:58'08" | | 36 | 06'24" | 04:04'32" | | 37 | 19'12" | 04:23'44" | | 38 | 06'12" | 04:29'56" | | 39 | 06'39" | 04:36'35" | | 40 | 07'45" | 04:44'20" | | 41 | 08'37" | 04:52'57" | | 42 | 06'59" | 04:59'56" | | 43 | 08'26" | 05:08'22" | | 44 | 06'10" | 05:14'32" | | 45 | 07'25" | 05:21'57" | | 46 | 09'34" | 05:31'31" | | 47 | 06'07" | 05:37'38" | | 48 | 17'19" | 05:54'57" | | 49 | 07'48" | 06:02'45" | | 50 | 08'21" | 06:11'06" | | 51 | 06'51" | 06:17'57" | | 52 | 09'54" | 06:27'51" | | 53 | 08'17" | 06:36'08" | | 54 | 08'02" | 06:44'10" | | 55 | 09'00" | 06:53'10" | | 56 | 13'55" | 07:07'05" | | 57 | 07'02" | 07:14'07" | | 58 | 10'34" | 07:24'41" | | 59 | 10'06" | 07:34'47" | | 60 | 07'11" | 07:41'58" | | 61 | 06'03" | 07:48'01" | | 62 | 07'38" | 07:55'39" | | 63 | 09'39" | 08:05'18" | | 64 | 08'30" | 08:13'48" | | 65 | 10'02" | 08:23'50" | | 66 | 06'51" | 08:30'41" | | 67 | 07'51" | 08:38'32" | | 67.0 | 05'09" | 08:38'37" |
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