| 賽後評分: 還好大稻城有私補的熱食，肚子好餓啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 206.60 km  Zoot馬拉松跑鞋 Delmar 累積 : 817.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'00" | 00:14'17" | | 3 | 07'06" | 00:21'23" | | 4 | 06'49" | 00:28'12" | | 5 | 06'40" | 00:34'52" | | 6 | 07'35" | 00:42'27" | | 7 | 06'23" | 00:48'50" | | 8 | 06'36" | 00:55'26" | | 9 | 06'38" | 01:02'04" | | 10 | 06'40" | 01:08'44" | | 11 | 10'56" | 01:19'40" | | 12 | 07'09" | 01:26'49" | | 13 | 08'02" | 01:34'51" | | 14 | 08'47" | 01:43'38" | | 15 | 09'21" | 01:52'59" | | 16 | 10'30" | 02:03'29" | | 17 | 09'16" | 02:12'45" | | 18 | 07'11" | 02:19'56" | | 19 | 06'13" | 02:26'09" | | 20 | 06'18" | 02:32'27" | | 21 | 08'42" | 02:41'09" | | 22 | 11'19" | 02:52'28" | | 23 | 06'29" | 02:58'57" | | 24 | 06'41" | 03:05'38" | | 25 | 07'40" | 03:13'18" | | 26 | 10'47" | 03:24'05" | | 27 | 06'18" | 03:30'23" | | 28 | 07'00" | 03:37'23" | | 29 | 07'08" | 03:44'31" | | 30 | 08'03" | 03:52'34" | | 31 | 07'57" | 04:00'31" | | 32 | 06'37" | 04:07'08" | | 33 | 07'35" | 04:14'43" | | 34 | 06'54" | 04:21'37" | | 35 | 07'50" | 04:29'27" | | 36 | 09'15" | 04:38'42" | | 37 | 08'09" | 04:46'51" | | 38 | 07'13" | 04:54'04" | | 39 | 08'23" | 05:02'27" | | 40 | 07'06" | 05:09'33" | | 41 | 11'56" | 05:21'29" | | 42 | 07'44" | 05:29'13" | | 43 | 08'14" | 05:37'27" | | 44 | 08'28" | 05:45'55" | | 45 | 08'13" | 05:54'08" | | 46 | 09'10" | 06:03'18" | | 47 | 08'51" | 06:12'09" | | 48 | 17'13" | 06:29'22" | | 49 | 07'33" | 06:36'55" | | 50 | 09'25" | 06:46'20" | | 51 | 07'53" | 06:54'13" | | 52 | 11'41" | 07:05'54" | | 53 | 08'47" | 07:14'41" | | 54 | 08'15" | 07:22'56" | | 55 | 09'06" | 07:32'02" | | 56 | 15'23" | 07:47'25" | | 57 | 09'33" | 07:56'58" | | 58 | 09'19" | 08:06'17" | | 59 | 08'54" | 08:15'11" | | 60 | 08'50" | 08:24'01" | | 61 | 09'18" | 08:33'19" | | 62 | 09'04" | 08:42'23" | | 63 | 08'48" | 08:51'11" | | 64 | 08'59" | 09:00'10" | | 65 | 09'30" | 09:09'40" | | 66 | 09'33" | 09:19'13" | | 66.8 | 09'59" | 09:26'49" |
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67.0 km | 08:50:13 | 07:54/km | 第18馬
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