晉 2019/12/28 訓練日誌 | Marathon's World

晉基隆
ID 297162

16 位追隨者

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67.0 km | 09:38:56 | 08:38/km | 第9馬

第十五屆環跑台北認證(冬季)The 15th Run Around Taipei 67K(Winter Edition)

官方成績
日期	2019-12-28
成績	09:38:56
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'17")

00:36'17" (+02'03")

01:10'31"

10 km

(01:10'31")

00:34'14"

15 km

(01:55'56")

00:45'25" (+11'11")

01:28'14" (+17'43")

20 km

(02:38'45")

00:42'49" (+08'35")

25 km

(03:20'09")

00:41'24" (+07'10")

01:29'13" (+18'42")

30 km

(04:07'58")

00:47'49" (+13'35")

35 km

(04:44'30")

00:36'32" (+02'18")

01:34'09" (+23'38")

40 km

(05:42'07")

00:57'37" (+23'23")

45 km

(06:23'03")

00:40'56" (+06'42")

01:30'46" (+20'15")

50 km

(07:12'53")

00:49'50" (+15'36")

55 km

(07:57'05")

00:44'12" (+09'58")

01:28'59" (+18'28")

60 km

(08:41'52")

00:44'47" (+10'33")

65 km

(09:25'52")

00:44'00" (+09'46")

00:00'00"

Finish

(09:38:56)

日期: 2019-12-28 06:03 - 總爬升: 767 m - 平均心率: 137 - 卡路里: 3105 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'06"

(07'06")

07'06" (+00'29")

1000 / 1000

2

06'55"

(14'02")

06'55" (+00'18")

1000 / 2000

3

07'00"

(21'03")

07'00" (+00'23")

1000 / 3000

4

06'45"

(27'48")

06'45" (+00'08")

1000 / 4000

5

08'27"

(36'16")

08'27" (+01'50")

1000 / 5000

展開計圈分析

6

06'50"

(43'06")

06'50" (+00'13")

1000 / 6000

7

06'43"

(49'50")

06'43" (+00'06")

1000 / 7000

8

06'48"

(56'38")

06'48" (+00'11")

1000 / 8000

9

06'55"

(01:03'34")

06'55" (+00'18")

1000 / 9000

10

06'55"

(01:10'30")

06'55" (+00'18")

1000 / 10000

11

12'18"

(01:22'48")

12'18" (+05'41")

1000 / 11000

12

08'23"

(01:31'12")

08'23" (+01'46")

1000 / 12000

13

08'03"

(01:39'15")

08'03" (+01'26")

1000 / 13000

14

07'53"

(01:47'09")

07'53" (+01'16")

1000 / 14000

15

08'45"

(01:55'54")

08'45" (+02'08")

1000 / 15000

16

09'40"

(02:05'35")

09'40" (+03'03")

1000 / 16000

17

08'46"

(02:14'22")

08'46" (+02'09")

1000 / 17000

18

10'55"

(02:25'18")

10'55" (+04'18")

1000 / 18000

19

06'37"

(02:31'55")

06'37"

1000 / 19000

20

06'48"

(02:38'44")

06'48" (+00'11")

1000 / 20000

21

08'12"

(02:46'56")

08'12" (+01'35")

1000 / 21000

22

09'32"

(02:56'29")

09'32" (+02'55")

1000 / 22000

23

07'19"

(03:03'48")

07'19" (+00'42")

1000 / 23000

24

07'59"

(03:11'48")

07'59" (+01'22")

1000 / 24000

25

08'19"

(03:20'07")

08'19" (+01'42")

1000 / 25000

26

14'08"

(03:34'16")

14'08" (+07'31")

1000 / 26000

27

07'16"

(03:41'32")

07'16" (+00'39")

1000 / 27000

28

07'37"

(03:49'10")

07'37" (+01'00")

1000 / 28000

29

08'27"

(03:57'37")

08'27" (+01'50")

1000 / 29000

30

10'20"

(04:07'57")

10'20" (+03'43")

1000 / 30000

31

06'46"

(04:14'44")

06'46" (+00'09")

1000 / 31000

32

07'58"

(04:22'43")

07'58" (+01'21")

1000 / 32000

33

06'51"

(04:29'34")

06'51" (+00'14")

1000 / 33000

34

07'17"

(04:36'52")

07'17" (+00'40")

1000 / 34000

35

07'36"

(04:44'29")

07'36" (+00'59")

1000 / 35000

36

07'35"

(04:52'04")

07'35" (+00'58")

1000 / 36000

37

24'14"

(05:16'19")

24'14" (+17'37")

1000 / 37000

38

09'37"

(05:25'57")

09'37" (+03'00")

1000 / 38000

39

08'39"

(05:34'36")

08'39" (+02'02")

1000 / 39000

40

07'28"

(05:42'05")

07'28" (+00'51")

1000 / 40000

41

06'51"

(05:48'57")

06'51" (+00'14")

1000 / 41000

42

10'37"

(05:59'35")

10'37" (+04'00")

1000 / 42000

43

07'39"

(06:07'14")

07'39" (+01'02")

1000 / 43000

44

07'29"

(06:14'43")

07'29" (+00'52")

1000 / 44000

45

08'18"

(06:23'02")

08'18" (+01'41")

1000 / 45000

46

08'44"

(06:31'46")

08'44" (+02'07")

1000 / 46000

47

09'04"

(06:40'51")

09'04" (+02'27")

1000 / 47000

48

13'33"

(06:54'24")

13'33" (+06'56")

1000 / 48000

49

09'10"

(07:03'35")

09'10" (+02'33")

1000 / 49000

50

09'16"

(07:12'52")

09'16" (+02'39")

1000 / 50000

51

08'53"

(07:21'45")

08'53" (+02'16")

1000 / 51000

52

09'01"

(07:30'46")

09'01" (+02'24")

1000 / 52000

53

10'46"

(07:41'33")

10'46" (+04'09")

1000 / 53000

54

07'49"

(07:49'22")

07'49" (+01'12")

1000 / 54000

55

07'41"

(07:57'03")

07'41" (+01'04")

1000 / 55000

56

07'56"

(08:05'00")

07'56" (+01'19")

1000 / 56000

57

11'10"

(08:16'11")

11'10" (+04'33")

1000 / 57000

58

07'44"

(08:23'56")

07'44" (+01'07")

1000 / 58000

59

08'09"

(08:32'05")

08'09" (+01'32")

1000 / 59000

60

07'38"

(08:39'43")

07'38" (+01'01")

1000 / 60000

61

07'55"

(08:47'38")

07'55" (+01'18")

1000 / 61000

62

08'37"

(08:56'15")

08'37" (+02'00")

1000 / 62000

63

11'22"

(09:07'37")

11'22" (+04'45")

1000 / 63000

64

08'03"

(09:15'41")

08'03" (+01'26")

1000 / 64000

65

07'48"

(09:23'29")

07'48" (+01'11")

1000 / 65000

66

07'02"

(09:30'32")

07'02" (+00'25")

1000 / 66000

67

06'52"

(09:37'24")

06'52" (+00'15")

1000 / 67000

賽後評分: 跑到厭世
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

12月累積里程 : 249.67 km

Y拖 3代累積 : 1938.2 km

TCX 2.0 上傳 | 4 years ago

🍀恆(S.H.E)🇹🇼 和 Rarry Lin 說推

·

🍀恆(S.H.E)🇹🇼 恭喜紹晉超馬完成

2019-12-30 15:11 ·

1 個人推

晉跑的好厭世

2020-01-03 22:57 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'56"	00:14'04"
3	07'00"	00:21'04"
4	06'46"	00:27'50"
5	08'27"	00:36'17"
6	06'51"	00:43'08"
7	06'43"	00:49'51"
8	06'49"	00:56'40"
9	06'55"	01:03'35"
10	06'56"	01:10'31"
11	12'19"	01:22'50"
12	08'23"	01:31'13"
13	08'04"	01:39'17"
14	07'54"	01:47'11"
15	08'45"	01:55'56"
16	09'41"	02:05'37"
17	08'46"	02:14'23"
18	10'56"	02:25'19"
19	06'38"	02:31'57"
20	06'48"	02:38'45"
21	08'13"	02:46'58"
22	09'32"	02:56'30"
23	07'20"	03:03'50"
24	07'59"	03:11'49"
25	08'20"	03:20'09"
26	14'08"	03:34'17"
27	07'17"	03:41'34"
28	07'37"	03:49'11"
29	08'27"	03:57'38"
30	10'20"	04:07'58"
31	06'48"	04:14'46"
32	07'58"	04:22'44"
33	06'52"	04:29'36"
34	07'17"	04:36'53"
35	07'37"	04:44'30"
36	07'35"	04:52'05"
37	24'16"	05:16'21"
38	09'38"	05:25'59"
39	08'39"	05:34'38"
40	07'29"	05:42'07"
41	06'51"	05:48'58"
42	10'38"	05:59'36"
43	07'40"	06:07'16"
44	07'29"	06:14'45"
45	08'18"	06:23'03"
46	08'45"	06:31'48"
47	09'04"	06:40'52"
48	13'34"	06:54'26"
49	09'11"	07:03'37"
50	09'16"	07:12'53"
51	08'53"	07:21'46"
52	09'02"	07:30'48"
53	10'46"	07:41'34"
54	07'50"	07:49'24"
55	07'41"	07:57'05"
56	07'56"	08:05'01"
57	11'11"	08:16'12"
58	07'45"	08:23'57"
59	08'09"	08:32'06"
60	09'46"	08:41'52"
61	07'55"	08:49'47"
62	08'37"	08:58'24"
63	11'22"	09:09'46"
64	08'17"	09:18'03"
65	07'49"	09:25'52"
66	07'02"	09:32'54"
67	06'53"	09:39'47"
67.2	07'15"	09:41'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km