9.2 km | 01:04:28 | 06:59/km日期: 2019-12-28 19:01 - 平均心率: 118 - 卡路里: 315 Cal - 平均步頻: 182
Pace: 08'09" / 06'11" / 06'17" / 06'31" / 06'19" / 06'25" / 06'31" / 06'37" / 06'48" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'58") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+00'36") | 1000 / 9000 |
| 10 | | 21'55" (+15'44") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'11" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 06'31" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 06'25" | 00:39'52" |
| 7 | 06'31" | 00:46'23" |
| 8 | 06'37" | 00:53'00" |
| 9 | 06'48" | 00:59'48" |
| 9.2 | 21'54" | 01:04'28" |
展開計圈分析
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