10.1 km | 01:05:30 | 06:30/km日期: 2019-12-26 21:01 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 06'30" / 06'37" / 06'36" / 06'37" / 06'42" / 06'29" / 06'31" / 06'31" / 06'25" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'50" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
87.14 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1677.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'31" | 00:46'02" |
| 8 | 06'31" | 00:52'33" |
| 9 | 06'25" | 00:58'58" |
| 10 | 06'12" | 01:05'10" |
| 10.1 | 05'51" | 01:05'30" |
展開計圈分析
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