11.7 km | 01:17:46 | 06:37/km日期: 2019-12-24 05:19 - 卡路里: 633 Cal - 總步數: 14876 - 平均步頻: 191 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 94%
Pace: 09'52" / 06'30" / 06'04" / 05'54" / 05'57" / 05'52" / 06'18" / 06'29" / 06'21" / 06'04" / 06'06" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'59") | 1001 / 1001 | 119 / 84 |
| 2 | | 06'29" (+00'38") | 1007 / 2009 | 198 / 77 |
| 3 | | 06'00" (+00'09") | 1002 / 3011 | 200 / 83 |
| 4 | | 05'52" (+00'01") | 1003 / 4015 | 202 / 84 |
| 5 | | 05'55" (+00'04") | 1003 / 5018 | 203 / 82 |
| 6 | | 05'51" | 1001 / 6020 | 204 / 83 |
| 7 | | 06'19" (+00'28") | 1006 / 7027 | 202 / 77 |
| 8 | | 06'26" (+00'35") | 1003 / 8030 | 202 / 76 |
| 9 | | 06'17" (+00'26") | 1000 / 9031 | 202 / 78 |
| 10 | | 06'07" (+00'16") | 1010 / 10041 | 203 / 80 |
| 11 | | 06'00" (+00'09") | 1005 / 11047 | 201 / 82 |
| 12 | | 08'34" (+02'43") | 729 / 11776 | 196 / 59 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'30" | 00:16'22" |
| 3 | 06'04" | 00:22'26" |
| 4 | 05'54" | 00:28'20" |
| 5 | 05'57" | 00:34'17" |
| 6 | 05'52" | 00:40'09" |
| 7 | 06'18" | 00:46'27" |
| 8 | 06'29" | 00:52'56" |
| 9 | 06'21" | 00:59'17" |
| 10 | 06'04" | 01:05'21" |
| 11 | 06'06" | 01:11'27" |
| 11.7 | 08'39" | 01:17'46" |
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