42.3 km | 04:56:23 | 07:00/km日期: 2019-12-29 06:22 - 地點: 嘉義音樂馬 - 天氣: 大雨 - 卡路里: 2282 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 06'58" / 1079'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 995 / 1996 |
| 3 | | 06'56" (+01'33") | 1002 / 2999 |
| 4 | | 06'11" (+00'48") | 1000 / 3999 |
| 5 | | 06'38" (+01'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'27") | 1001 / 6001 |
| 7 | | 06'07" (+00'44") | 997 / 6999 |
| 8 | | 07'00" (+01'37") | 1002 / 8001 |
| 9 | | 06'07" (+00'44") | 1000 / 9001 |
| 10 | | 06'02" (+00'39") | 998 / 10000 |
| 11 | | 06'13" (+00'50") | 998 / 10999 |
| 12 | | 06'50" (+01'27") | 1001 / 12000 |
| 13 | | 05'58" (+00'35") | 998 / 12998 |
| 14 | | 06'12" (+00'49") | 1001 / 14000 |
| 15 | | 06'14" (+00'51") | 999 / 14999 |
| 16 | | 06'05" (+00'42") | 1001 / 16001 |
| 17 | | 06'50" (+01'27") | 997 / 16998 |
| 18 | | 06'15" (+00'52") | 1000 / 17999 |
| 19 | | 06'28" (+01'05") | 999 / 18998 |
| 20 | | 07'51" (+02'28") | 1002 / 20001 |
| 21 | | 06'16" (+00'53") | 997 / 20998 |
| 22 | | 06'23" (+01'00") | 1000 / 21999 |
| 23 | | 06'54" (+01'31") | 1001 / 23001 |
| 24 | | 07'52" (+02'29") | 998 / 24000 |
| 25 | | 06'07" (+00'44") | 999 / 24999 |
| 26 | | 06'55" (+01'32") | 1001 / 26000 |
| 27 | | 07'26" (+02'03") | 999 / 26999 |
| 28 | | 06'34" (+01'11") | 1000 / 28000 |
| 29 | | 07'31" (+02'08") | 1001 / 29001 |
| 30 | | 07'30" (+02'07") | 997 / 29999 |
| 31 | | 08'01" (+02'38") | 1000 / 31000 |
| 32 | | 08'00" (+02'37") | 1000 / 32000 |
| 33 | | 07'44" (+02'21") | 999 / 33000 |
| 34 | | 07'13" (+01'50") | 1001 / 34001 |
| 35 | | 08'01" (+02'38") | 998 / 35000 |
| 36 | | 06'57" (+01'34") | 1000 / 36000 |
| 37 | | 07'40" (+02'17") | 999 / 37000 |
| 38 | | 08'56" (+03'33") | 1000 / 38000 |
| 39 | | 07'46" (+02'23") | 1000 / 39000 |
| 40 | | 08'39" (+03'16") | 999 / 40000 |
| 41 | | 09'19" (+03'56") | 1000 / 41001 |
| 42 | | 07'07" (+01'44") | 997 / 41999 |
| 43 | | 05'23" | 268 / 42268 |
12月累積里程 :
74.09 km 
adidas boost ren(練) 累積 :
177.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 42.3 | 07'00" | 04:56'23" |
展開計圈分析
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