24.2 km | 02:14:40 | 05:33/km日期: 2019-12-30 13:35 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1259 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 60%
Pace: 05'37" / 04'59" / 05'01" / 05'06" / 05'07" / 04'46" / 05'53" / 04'52" / 05'47" / 07'23" / 05'21" / 05'44" / 06'10" / 04'58" / 06'26" / 05'18" / 05'44" / 05'41" / 05'05" / 04'49" / 05'07" / 05'06" / 06'24" / 05'59" / 09'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'59" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 04'46" | 00:30'36" |
| 7 | 05'53" | 00:36'29" |
| 8 | 04'52" | 00:41'21" |
| 9 | 05'47" | 00:47'08" |
| 10 | 07'23" | 00:54'31" |
| 11 | 05'21" | 00:59'52" |
| 12 | 05'44" | 01:05'36" |
| 13 | 06'10" | 01:11'46" |
| 14 | 04'58" | 01:16'44" |
| 15 | 06'26" | 01:23'10" |
| 16 | 05'18" | 01:28'28" |
| 17 | 05'44" | 01:34'12" |
| 18 | 05'41" | 01:39'53" |
| 19 | 05'05" | 01:44'58" |
| 20 | 04'49" | 01:49'47" |
| 21 | 05'07" | 01:54'54" |
| 22 | 05'06" | 02:00'00" |
| 23 | 06'24" | 02:06'24" |
| 24 | 05'59" | 02:12'23" |
| 24.2 | 10'03" | 02:14'40" |
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