12.0 km | 00:48:35 | 04:02/km日期: 2019-12-30 18:32 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 178
Pace: 04'53" / 04'44" / 03'58" / 03'56" / 03'54" / 03'52" / 03'53" / 03'54" / 03'53" / 03'53" / 03'52" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'04") | 1000 / 1000 |
| 2 | | 04'43" (+00'53") | 1000 / 2000 |
| 3 | | 03'57" (+00'07") | 1000 / 3000 |
| 4 | | 03'56" (+00'06") | 1000 / 4000 |
| 5 | | 03'53" (+00'03") | 1000 / 5000 |
| 6 | | 03'51" (+00'01") | 1000 / 6000 |
| 7 | | 03'53" (+00'03") | 1000 / 7000 |
| 8 | | 03'53" (+00'03") | 1000 / 8000 |
| 9 | | 03'53" (+00'03") | 1000 / 9000 |
| 10 | | 03'52" (+00'02") | 1000 / 10000 |
| 11 | | 03'52" (+00'02") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'44" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 525.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 03'58" | 00:13'35" |
| 4 | 03'56" | 00:17'31" |
| 5 | 03'54" | 00:21'25" |
| 6 | 03'52" | 00:25'17" |
| 7 | 03'53" | 00:29'10" |
| 8 | 03'54" | 00:33'04" |
| 9 | 03'53" | 00:36'57" |
| 10 | 03'53" | 00:40'50" |
| 11 | 03'52" | 00:44'42" |
| 12 | 03'51" | 00:48'33" |
| 12.0 | 03'16" | 00:48'35" |
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