10.0 km | 01:01:10 | 06:05/km日期: 2019-12-30 19:39 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 06'43" / 05'57" / 06'09" / 05'58" / 05'59" / 06'00" / 05'58" / 05'59" / 05'50" / 06'39" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'38" (+00'48") | 1000 / 10000 |
| 11 | | 10'05" (+04'15") | 31 / 10031 |
12月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 05'59" | 00:48'43" |
| 9 | 05'50" | 00:54'33" |
| 10 | 06'39" | 01:01'12" |
| 10.0 | 09'54" | 01:01'31" |
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