9.0 km | 00:52:38 | 05:52/km日期: 2019-12-31 15:53 - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 178
Pace: 05'32" / 06'44" / 06'03" / 05'58" / 06'02" / 05'58" / 05'56" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 981 / 981 |
| 2 | | 06'14" (+00'44") | 447 / 1429 |
| 3 | | 05'40" (+00'10") | 430 / 1860 |
| 4 | | 06'30" (+01'00") | 434 / 2294 |
| 5 | | 05'33" (+00'03") | 437 / 2732 |
| 6 | | 06'30" (+01'00") | 438 / 3170 |
| 7 | | 05'32" (+00'02") | 439 / 3610 |
| 8 | | 06'18" (+00'48") | 449 / 4060 |
| 9 | | 05'30" | 441 / 4501 |
| 10 | | 06'24" (+00'54") | 436 / 4937 |
| 11 | | 05'35" (+00'05") | 439 / 5377 |
| 12 | | 06'33" (+01'03") | 433 / 5811 |
| 13 | | 05'32" (+00'02") | 439 / 6250 |
| 14 | | 06'27" (+00'57") | 449 / 6699 |
| 15 | | 05'31" (+00'01") | 448 / 7147 |
| 16 | | 06'27" (+00'57") | 432 / 7580 |
| 17 | | 05'33" (+00'03") | 439 / 8020 |
| 18 | | 05'20" | 939 / 8959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 525.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'44" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 05'56" | 00:42'13" |
| 8 | 06'00" | 00:48'13" |
| 9.0 | 05'15" | 00:53'16" |
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