10.1 km | 00:46:55 | 04:38/km日期: 2019-12-31 17:55 - 平均心率: 165 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 04'48" / 04'38" / 04'37" / 04'43" / 04'41" / 04'36" / 04'42" / 04'38" / 04'36" / 04'34" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'24") | 192 / 192 |
| 2 | | 04'41" (+00'12") | 201 / 394 |
| 3 | | 04'53" (+00'24") | 194 / 588 |
| 4 | | 04'40" (+00'11") | 196 / 784 |
| 5 | | 04'44" (+00'15") | 198 / 983 |
| 6 | | 04'43" (+00'14") | 199 / 1182 |
| 7 | | 04'42" (+00'13") | 204 / 1387 |
| 8 | | 04'34" (+00'05") | 205 / 1593 |
| 9 | | 04'41" (+00'12") | 202 / 1795 |
| 10 | | 04'32" (+00'03") | 206 / 2002 |
| 11 | | 04'41" (+00'12") | 198 / 2201 |
| 12 | | 04'31" (+00'02") | 204 / 2406 |
| 13 | | 04'39" (+00'10") | 201 / 2608 |
| 14 | | 04'36" (+00'07") | 201 / 2810 |
| 15 | | 04'34" (+00'05") | 205 / 3015 |
| 16 | | 04'42" (+00'13") | 196 / 3212 |
| 17 | | 04'43" (+00'14") | 200 / 3412 |
| 18 | | 04'38" (+00'09") | 202 / 3615 |
| 19 | | 04'46" (+00'17") | 197 / 3813 |
| 20 | | 04'37" (+00'08") | 203 / 4016 |
| 21 | | 04'47" (+00'18") | 196 / 4213 |
| 22 | | 04'34" (+00'05") | 204 / 4418 |
| 23 | | 04'41" (+00'12") | 199 / 4618 |
| 24 | | 04'34" (+00'05") | 203 / 4821 |
| 25 | | 04'38" (+00'09") | 199 / 5021 |
| 26 | | 04'33" (+00'04") | 204 / 5226 |
| 27 | | 04'38" (+00'09") | 202 / 5428 |
| 28 | | 04'44" (+00'15") | 201 / 5630 |
| 29 | | 04'43" (+00'14") | 199 / 5829 |
| 30 | | 04'38" (+00'09") | 200 / 6030 |
| 31 | | 04'41" (+00'12") | 201 / 6231 |
| 32 | | 04'38" (+00'09") | 203 / 6435 |
| 33 | | 04'34" (+00'05") | 206 / 6642 |
| 34 | | 04'37" (+00'08") | 201 / 6843 |
| 35 | | 04'37" (+00'08") | 204 / 7048 |
| 36 | | 04'36" (+00'07") | 202 / 7251 |
| 37 | | 04'44" (+00'15") | 199 / 7450 |
| 38 | | 04'39" (+00'10") | 203 / 7653 |
| 39 | | 04'40" (+00'11") | 205 / 7859 |
| 40 | | 04'46" (+00'17") | 197 / 8056 |
| 41 | | 04'34" (+00'05") | 204 / 8261 |
| 42 | | 04'29" | 207 / 8469 |
| 43 | | 04'40" (+00'11") | 201 / 8670 |
| 44 | | 04'43" (+00'14") | 200 / 8871 |
| 45 | | 04'35" (+00'06") | 205 / 9076 |
| 46 | | 04'49" (+00'20") | 195 / 9272 |
| 47 | | 04'30" (+00'01") | 208 / 9480 |
| 48 | | 04'42" (+00'13") | 199 / 9679 |
| 49 | | 04'30" (+00'01") | 202 / 9882 |
| 50 | | 04'03" | 210 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 221.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'43" | 00:18'46" |
| 5 | 04'41" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'38" | 00:37'23" |
| 9 | 04'36" | 00:41'59" |
| 10 | 04'34" | 00:46'33" |
| 10.1 | 03'56" | 00:46'55" |
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