12.0 km | 01:22:22 | 06:51/km日期: 2020-01-01 05:40 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73%
Pace: 07'06" / 06'52" / 06'55" / 07'16" / 07'09" / 07'03" / 06'58" / 06'17" / 06'50" / 06'21" / 06'53" / 07'11" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'50" (+00'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+00'36") | 1000 / 11000 |
| 12 | | 07'11" (+00'55") | 1000 / 12000 |
| 13 | | 19'03" (+12'47") | 1 / 12001 |
1月累積里程 : 284.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'52" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 07'16" | 00:28'09" |
| 5 | 07'09" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 06'58" | 00:49'19" |
| 8 | 06'17" | 00:55'36" |
| 9 | 06'50" | 01:02'26" |
| 10 | 06'21" | 01:08'47" |
| 11 | 06'53" | 01:15'40" |
| 12 | 07'11" | 01:22'51" |
| 12.0 | 19'57" | 01:22'53" |
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