31.1 km | 03:12:27 | 06:10/km日期: 2020-01-01 05:05 - 總爬升: 519 m - 平均心率: 146 - 卡路里: 2642 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79%
Pace: 05'34" / 05'02" / 05'06" / 05'03" / 05'04" / 06'53" / 05'20" / 05'27" / 05'14" / 05'38" / 06'05" / 07'24" / 07'23" / 07'42" / 08'34" / 07'02" / 07'19" / 10'59" / 06'57" / 07'08" / 34'47" / 07'40" / 06'38" / 06'43" / 06'49" / 06'31" / 05'48" / 05'36" / 05'27" / 05'23" / 05'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 1000 / 11000 |
| 12 | | 07'24" (+02'22") | 1000 / 12000 |
| 13 | | 07'22" (+02'20") | 1000 / 13000 |
| 14 | | 07'42" (+02'40") | 1000 / 14000 |
| 15 | | 06'03" (+01'01") | 1000 / 15000 |
| 16 | | 07'02" (+02'00") | 1000 / 16000 |
| 17 | | 05'43" (+00'41") | 1000 / 17000 |
| 18 | | 07'11" (+02'09") | 1000 / 18000 |
| 19 | | 06'56" (+01'54") | 1000 / 19000 |
| 20 | | 07'07" (+02'05") | 1000 / 20000 |
| 21 | | 08'21" (+03'19") | 1000 / 21000 |
| 22 | | 07'39" (+02'37") | 1000 / 22000 |
| 23 | | 06'38" (+01'36") | 1000 / 23000 |
| 24 | | 06'42" (+01'40") | 1000 / 24000 |
| 25 | | 06'48" (+01'46") | 1000 / 25000 |
| 26 | | 06'31" (+01'29") | 1000 / 26000 |
| 27 | | 05'47" (+00'45") | 1000 / 27000 |
| 28 | | 05'35" (+00'33") | 1000 / 28000 |
| 29 | | 05'27" (+00'25") | 1000 / 29000 |
| 30 | | 05'23" (+00'21") | 1000 / 30000 |
| 31 | | 05'25" (+00'23") | 1000 / 31000 |
| 32 | | 04'00" | 148 / 31148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 442.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 06'53" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'14" | 00:48'43" |
| 10 | 05'38" | 00:54'21" |
| 11 | 06'05" | 01:00'26" |
| 12 | 07'24" | 01:07'50" |
| 13 | 07'23" | 01:15'13" |
| 14 | 07'42" | 01:22'55" |
| 15 | 08'34" | 01:31'29" |
| 16 | 07'02" | 01:38'31" |
| 17 | 07'19" | 01:45'50" |
| 18 | 10'59" | 01:56'49" |
| 19 | 06'57" | 02:03'46" |
| 20 | 07'08" | 02:10'54" |
| 21 | 34'47" | 02:45'41" |
| 22 | 07'40" | 02:53'21" |
| 23 | 06'38" | 02:59'59" |
| 24 | 06'43" | 03:06'42" |
| 25 | 06'49" | 03:13'31" |
| 26 | 06'31" | 03:20'02" |
| 27 | 05'48" | 03:25'50" |
| 28 | 05'36" | 03:31'26" |
| 29 | 05'27" | 03:36'53" |
| 30 | 05'23" | 03:42'16" |
| 31 | 05'26" | 03:47'42" |
| 31.1 | 04'02" | 03:48'18" |
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