12.4 km | 02:04:57 | 10:04/km日期: 2020-01-01 09:02 - 平均心率: 123 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 10'46" / 10'40" / 08'49" / 11'29" / 12'57" / 09'51" / 09'33" / 11'09" / 09'42" / 07'00" / 12'57" / 15'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'42") | 1000 / 1000 |
| 2 | | 10'39" (+03'40") | 1000 / 2000 |
| 3 | | 08'49" (+01'50") | 1000 / 3000 |
| 4 | | 10'55" (+03'56") | 1000 / 4000 |
| 5 | | 08'58" (+01'59") | 1000 / 5000 |
| 6 | | 09'50" (+02'51") | 1000 / 6000 |
| 7 | | 09'33" (+02'34") | 1000 / 7000 |
| 8 | | 08'46" (+01'47") | 1000 / 8000 |
| 9 | | 09'42" (+02'43") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 12'56" (+05'57") | 1000 / 11000 |
| 12 | | 14'04" (+07'05") | 1000 / 12000 |
| 13 | | 07'29" (+00'30") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 10'40" | 00:21'26" |
| 3 | 08'49" | 00:30'15" |
| 4 | 11'29" | 00:41'44" |
| 5 | 12'57" | 00:54'41" |
| 6 | 09'51" | 01:04'32" |
| 7 | 09'33" | 01:14'05" |
| 8 | 11'09" | 01:25'14" |
| 9 | 09'42" | 01:34'56" |
| 10 | 07'00" | 01:41'56" |
| 11 | 12'57" | 01:54'53" |
| 12 | 15'06" | 02:09'59" |
| 12.4 | 07'29" | 02:12'59" |
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