33.0 km | 06:17:03 | 11:25/km | 第5半馬| 官方成績 |
| 日期 | 2020-01-01 |
| 成績 | 06:17:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'11" | 01:16'38" |
| 00:39'27" (+02'16") |
| 00:53'37" (+16'26") | 02:34'42" (+18'04") |
| 01:41'05" (+03'54") |
| 00:58'07" (+20'56") | 02:00'03" (+43'25") |
| 01:01'56" (+24'45") |
|
日期: 2020-01-01 09:00 - 總爬升: 967 m - 平均心率: 132 - 卡路里: 3154 Cal - 平均步頻: 134
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+01'31") | 1000 / 2000 |
| 3 | | 07'28" (+01'51") | 1000 / 3000 |
| 4 | | 07'49" (+02'12") | 1000 / 4000 |
| 5 | | 08'34" (+02'57") | 1000 / 5000 |
| 6 | | 14'30" (+08'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 13'36" (+07'59") | 1000 / 11000 |
| 12 | | 08'28" (+02'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 15'20" (+09'43") | 1000 / 14000 |
| 15 | | 10'20" (+04'43") | 1000 / 15000 |
| 16 | | 28'35" (+22'58") | 1000 / 16000 |
| 17 | | 18'46" (+13'09") | 1000 / 17000 |
| 18 | | 20'46" (+15'09") | 1000 / 18000 |
| 19 | | 14'12" (+08'35") | 1000 / 19000 |
| 20 | | 18'43" (+13'06") | 1000 / 20000 |
| 21 | | 13'44" (+08'07") | 1000 / 21000 |
| 22 | | 08'42" (+03'05") | 1000 / 22000 |
| 23 | | 08'23" (+02'46") | 1000 / 23000 |
| 24 | | 14'14" (+08'37") | 1000 / 24000 |
| 25 | | 13'02" (+07'25") | 1000 / 25000 |
| 26 | | 13'55" (+08'18") | 1000 / 26000 |
| 27 | | 11'29" (+05'52") | 1000 / 27000 |
| 28 | | 10'45" (+05'08") | 1000 / 28000 |
| 29 | | 12'43" (+07'06") | 1000 / 29000 |
| 30 | | 13'01" (+07'24") | 1000 / 30000 |
| 31 | | 10'24" (+04'47") | 1000 / 31000 |
| 32 | | 07'45" (+02'08") | 1000 / 32000 |
| 33 | | 05'37" | 1000 / 33000 |
賽後評分: XTE 元旦東北走33K (精英組 - 鶴藪燒烤塲>九龍坑山>鶴藪燒烤塲>長山>紅花嶺>沙頭角公路>南涌>七木橋>八仙嶺自然教育徑>船灣淡水湖主壩)
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
205.49 km 
Scott Supertrac RC 🚸 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'09" | 00:13'19" |
| 3 | 07'28" | 00:20'47" |
| 4 | 07'49" | 00:28'36" |
| 5 | 08'35" | 00:37'11" |
| 6 | 14'30" | 00:51'41" |
| 7 | 06'26" | 00:58'07" |
| 8 | 06'27" | 01:04'34" |
| 9 | 06'24" | 01:10'58" |
| 10 | 05'40" | 01:16'38" |
| 11 | 13'37" | 01:30'15" |
| 12 | 08'28" | 01:38'43" |
| 13 | 05'52" | 01:44'35" |
| 14 | 15'20" | 01:59'55" |
| 15 | 10'20" | 02:10'15" |
| 16 | 28'36" | 02:38'51" |
| 17 | 18'46" | 02:57'37" |
| 18 | 20'47" | 03:18'24" |
| 19 | 14'12" | 03:32'36" |
| 20 | 18'44" | 03:51'20" |
| 21 | 13'44" | 04:05'04" |
| 22 | 08'43" | 04:13'47" |
| 23 | 08'23" | 04:22'10" |
| 24 | 14'15" | 04:36'25" |
| 25 | 13'02" | 04:49'27" |
| 26 | 13'55" | 05:03'22" |
| 27 | 11'30" | 05:14'52" |
| 28 | 10'46" | 05:25'38" |
| 29 | 12'43" | 05:38'21" |
| 30 | 13'02" | 05:51'23" |
| 31 | 10'24" | 06:01'47" |
| 32 | 07'45" | 06:09'32" |
| 33 | 05'38" | 06:15'10" |
| 33.3 | 07'19" | 06:17'04" |
展開計圈分析
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