12.5 km | 01:20:50 | 06:28/km日期: 2020-01-01 14:31 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'03" / 06'13" / 06'23" / 06'35" / 06'41" / 06'54" / 06'41" / 06'38" / 06'29" / 06'16" / 06'30" / 06'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 367.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'23" | 00:18'39" |
| 4 | 06'35" | 00:25'14" |
| 5 | 06'41" | 00:31'55" |
| 6 | 06'54" | 00:38'49" |
| 7 | 06'41" | 00:45'30" |
| 8 | 06'38" | 00:52'08" |
| 9 | 06'29" | 00:58'37" |
| 10 | 06'16" | 01:04'53" |
| 11 | 06'30" | 01:11'23" |
| 12 | 06'26" | 01:17'49" |
| 12.5 | 06'03" | 01:20'51" |
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