13.1 km | 01:04:15 | 04:53/km日期: 2020-01-01 17:00 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86%
Pace: 05'20" / 04'52" / 04'49" / 05'00" / 04'45" / 04'40" / 04'50" / 04'41" / 04'47" / 05'14" / 04'50" / 04'49" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'55") | 118 / 13118 |
1月累積里程 : 324.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'49" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 6 | 04'40" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'41" | 00:38'57" |
| 9 | 04'47" | 00:43'44" |
| 10 | 05'14" | 00:48'58" |
| 11 | 04'50" | 00:53'48" |
| 12 | 04'49" | 00:58'37" |
| 13 | 05'17" | 01:03'54" |
| 13.1 | 05'37" | 01:04'34" |
展開計圈分析
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