12.1 km | 01:03:15 | 05:12/km日期: 2020-01-01 18:18 - 平均心率: 149 - 卡路里: 917 Cal - 總步數: 11410 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'56" / 05'24" / 05'08" / 05'11" / 05'07" / 05'06" / 05'03" / 05'03" / 05'01" / 05'03" / 05'09" / 05'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'56") | 1003 / 1003 | 173 / 97 |
| 2 | | 05'21" (+00'23") | 1006 / 2010 | 179 / 103 |
| 3 | | 05'07" (+00'09") | 1007 / 3018 | 181 / 107 |
| 4 | | 05'07" (+00'09") | 1000 / 4018 | 179 / 108 |
| 5 | | 05'07" (+00'09") | 1006 / 5024 | 181 / 107 |
| 6 | | 05'03" (+00'05") | 1008 / 6033 | 181 / 109 |
| 7 | | 04'58" | 1001 / 7035 | 183 / 109 |
| 8 | | 05'02" (+00'04") | 1001 / 8036 | 182 / 108 |
| 9 | | 05'01" (+00'03") | 1005 / 9042 | 184 / 108 |
| 10 | | 05'00" (+00'02") | 1008 / 10050 | 182 / 109 |
| 11 | | 05'06" (+00'08") | 1004 / 11054 | 181 / 107 |
| 12 | | 05'22" (+00'24") | 1009 / 12063 | 175 / 106 |
| 13 | | 05'05" (+00'07") | 130 / 12194 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
131.99 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'24" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'03" | 00:36'55" |
| 8 | 05'03" | 00:41'58" |
| 9 | 05'01" | 00:46'59" |
| 10 | 05'03" | 00:52'02" |
| 11 | 05'09" | 00:57'11" |
| 12 | 05'23" | 01:02'34" |
| 12.1 | 05'59" | 01:03'21" |
展開計圈分析
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