11.3 km | 01:01:42 | 05:27/km日期: 2020-01-02 18:07 - 總爬升: 271 m - 卡路里: 651 Cal - 總步數: 11690 - 平均步頻: 189 - 平均步幅: 96 cm
Pace: 05'36" / 05'30" / 05'37" / 05'28" / 05'29" / 05'20" / 05'23" / 05'19" / 05'25" / 05'18" / 05'36" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'29") | 1006 / 1006 | 189 / 92 |
2 | | 05'28" (+00'14") | 1004 / 2010 | 188 / 97 |
3 | | 05'39" (+00'25") | 1002 / 3012 | 188 / 93 |
4 | | 05'24" (+00'10") | 1000 / 4013 | 190 / 97 |
5 | | 05'30" (+00'16") | 1004 / 5017 | 189 / 95 |
6 | | 05'18" (+00'04") | 1004 / 6022 | 190 / 99 |
7 | | 05'22" (+00'08") | 1007 / 7029 | 190 / 97 |
8 | | 05'14" | 1005 / 8035 | 190 / 100 |
9 | | 05'25" (+00'11") | 1010 / 9045 | 190 / 96 |
10 | | 05'15" (+00'01") | 1006 / 10052 | 189 / 100 |
11 | | 05'33" (+00'19") | 1000 / 11053 | 190 / 94 |
12 | | 04'47" | 302 / 11356 | 184 / 113 |
1月累積里程 :
221.51 km 鱷魚第四代跟上來(橙色) 累積 :
1737.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'30" | 00:11'06" |
3 | 05'37" | 00:16'43" |
4 | 05'28" | 00:22'11" |
5 | 05'29" | 00:27'40" |
6 | 05'20" | 00:33'00" |
7 | 05'23" | 00:38'23" |
8 | 05'19" | 00:43'42" |
9 | 05'25" | 00:49'07" |
10 | 05'18" | 00:54'25" |
11 | 05'36" | 01:00'01" |
11.3 | 05'33" | 01:01'42" |