10.1 km | 00:52:31 | 05:13/km日期: 2020-01-02 19:55 - 平均心率: 163 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76%
Pace: 05'50" / 05'32" / 05'15" / 05'20" / 05'21" / 04'57" / 05'12" / 04'37" / 04'55" / 05'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 04'05" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 04'57" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 04'37" | 00:42'04" |
| 9 | 04'55" | 00:46'59" |
| 10 | 05'19" | 00:52'18" |
| 10.1 | 04'13" | 00:52'33" |
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