17.2 km | 01:35:05 | 05:32/km日期: 2020-01-03 15:45 - 地點: 六塊厝來回 - 天氣: 晴 - 卡路里: 1159 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 66%
Pace: 05'36" / 05'21" / 05'31" / 05'37" / 05'26" / 05'29" / 05'37" / 05'34" / 05'30" / 05'52" / 05'38" / 05'43" / 05'36" / 05'46" / 05'42" / 05'27" / 05'13" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'31" (+00'19") | 1000 / 3000 |
4 | | 05'36" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'16") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'16" (+00'04") | 1000 / 8000 |
9 | | 05'30" (+00'18") | 1000 / 9000 |
10 | | 05'51" (+00'39") | 1000 / 10000 |
11 | | 05'38" (+00'26") | 1000 / 11000 |
12 | | 05'42" (+00'30") | 1000 / 12000 |
13 | | 05'37" (+00'25") | 1000 / 13000 |
14 | | 05'44" (+00'32") | 1000 / 14000 |
15 | | 05'42" (+00'30") | 1000 / 15000 |
16 | | 05'27" (+00'15") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 04'48" | 155 / 17155 |
1月累積里程 :
211.74 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'31" | 00:16'28" |
4 | 05'37" | 00:22'05" |
5 | 05'26" | 00:27'31" |
6 | 05'29" | 00:33'00" |
7 | 05'37" | 00:38'37" |
8 | 05'34" | 00:44'11" |
9 | 05'30" | 00:49'41" |
10 | 05'52" | 00:55'33" |
11 | 05'38" | 01:01'11" |
12 | 05'43" | 01:06'54" |
13 | 05'36" | 01:12'30" |
14 | 05'46" | 01:18'16" |
15 | 05'42" | 01:23'58" |
16 | 05'27" | 01:29'25" |
17 | 05'13" | 01:34'38" |
17.2 | 04'49" | 01:35'23" |