11.0 km | 00:47:37 | 04:19/km日期: 2015-01-02 03:44 - 卡路里: 793 Cal - 平均步頻: 186
Pace: 02'52" / 04'07" / 04'02" / 04'08" / 04'19" / 04'29" / 05'43" / 04'19" / 04'02" / 04'05" / 03'57" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 1000 / 1000 |
| 2 | | 04'06" (+00'09") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+01'47") | 1000 / 7000 |
| 8 | | 04'19" (+00'22") | 1000 / 8000 |
| 9 | | 04'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 03'16" | 21 / 11021 |
1月累積里程 : 111.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 04'07" | 00:06'59" |
| 3 | 04'02" | 00:11'01" |
| 4 | 04'08" | 00:15'09" |
| 5 | 04'19" | 00:19'28" |
| 6 | 04'29" | 00:23'57" |
| 7 | 05'43" | 00:29'40" |
| 8 | 04'19" | 00:33'59" |
| 9 | 04'02" | 00:38'01" |
| 10 | 04'05" | 00:42'06" |
| 11 | 03'57" | 00:46'03" |
| 11.0 | 03'56" | 00:46'08" |
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