15.0 km | 01:28:01 | 05:51/km日期: 2020-01-03 18:10 - 平均心率: 153 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 06'09" / 05'53" / 05'43" / 05'31" / 05'47" / 05'34" / 05'42" / 05'43" / 05'36" / 05'45" / 05'50" / 06'01" / 06'03" / 06'11" / 06'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'30" (+00'59") | 1000 / 15000 |
| 16 | | 04'59" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'45" | 00:57'23" |
| 11 | 05'50" | 01:03'13" |
| 12 | 06'01" | 01:09'14" |
| 13 | 06'03" | 01:15'17" |
| 14 | 06'11" | 01:21'28" |
| 15 | 06'30" | 01:27'58" |
| 15.0 | 04'32" | 01:28'01" |
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