15.2 km | 01:24:51 | 05:35/km日期: 2020-01-04 05:37 - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 06'43" / 05'48" / 05'35" / 06'11" / 05'10" / 05'48" / 05'20" / 05'32" / 05'23" / 05'12" / 05'31" / 05'12" / 06'26" / 05'14" / 04'57" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+01'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'26" (+01'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'28" | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 263.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'35" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 05'10" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'20" | 00:40'35" |
| 8 | 05'32" | 00:46'07" |
| 9 | 05'23" | 00:51'30" |
| 10 | 05'12" | 00:56'42" |
| 11 | 05'31" | 01:02'13" |
| 12 | 05'12" | 01:07'25" |
| 13 | 06'26" | 01:13'51" |
| 14 | 05'14" | 01:19'05" |
| 15 | 04'57" | 01:24'02" |
| 15.2 | 04'30" | 01:24'52" |
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