20.2 km | 02:10:46 | 06:28/km日期: 2020-01-04 05:39 - 平均心率: 161 - 卡路里: 1133 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'54" / 06'14" / 06'31" / 06'30" / 07'45" / 06'48" / 06'31" / 06'45" / 06'46" / 08'43" / 06'16" / 06'09" / 05'45" / 05'26" / 06'31" / 05'11" / 05'29" / 05'23" / 05'27" / 06'40" / 15'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 07'45" | 00:33'54" |
| 6 | 06'48" | 00:40'42" |
| 7 | 06'31" | 00:47'13" |
| 8 | 06'45" | 00:53'58" |
| 9 | 06'46" | 01:00'44" |
| 10 | 08'43" | 01:09'27" |
| 11 | 06'16" | 01:15'43" |
| 12 | 06'09" | 01:21'52" |
| 13 | 05'45" | 01:27'37" |
| 14 | 05'26" | 01:33'03" |
| 15 | 06'31" | 01:39'34" |
| 16 | 05'11" | 01:44'45" |
| 17 | 05'29" | 01:50'14" |
| 18 | 05'23" | 01:55'37" |
| 19 | 05'27" | 02:01'04" |
| 20 | 06'40" | 02:07'44" |
| 20.2 | 15'09" | 02:10'46" |
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