5.7 km | 00:36:10 | 06:22/km日期: 2019-12-13 16:20 - 卡路里: 444 Cal - 溫度: 26°C - 濕度: 51%
Pace: 06'15" / 05'52" / 06'32" / 06'27" / 06'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 234 / 234 |
| 2 | | 06'19" (+00'34") | 245 / 479 |
| 3 | | 06'08" (+00'23") | 246 / 726 |
| 4 | | 05'55" (+00'10") | 233 / 959 |
| 5 | | 06'02" (+00'17") | 242 / 1202 |
| 6 | | 06'00" (+00'15") | 238 / 1440 |
| 7 | | 05'45" | 245 / 1686 |
| 8 | | 05'45" | 243 / 1930 |
| 9 | | 05'49" (+00'04") | 240 / 2170 |
| 10 | | 06'46" (+01'01") | 248 / 2419 |
| 11 | | 06'42" (+00'57") | 241 / 2660 |
| 12 | | 06'28" (+00'43") | 236 / 2897 |
| 13 | | 06'32" (+00'47") | 239 / 3137 |
| 14 | | 06'23" (+00'38") | 242 / 3379 |
| 15 | | 06'27" (+00'42") | 244 / 3624 |
| 16 | | 06'25" (+00'40") | 238 / 3863 |
| 17 | | 06'32" (+00'47") | 241 / 4105 |
| 18 | | 06'21" (+00'36") | 246 / 4351 |
| 19 | | 06'12" (+00'27") | 238 / 4590 |
| 20 | | 06'50" (+01'05") | 243 / 4833 |
| 21 | | 06'17" (+00'32") | 238 / 5072 |
| 22 | | 07'02" (+01'17") | 243 / 5315 |
| 23 | | 06'45" (+01'00") | 244 / 5559 |
| 24 | | 07'01" (+01'16") | 116 / 5676 |
12月累積里程 :
68.14 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'32" | 00:18'39" |
| 4 | 06'27" | 00:25'06" |
| 5 | 06'29" | 00:31'35" |
| 5.7 | 06'46" | 00:36'10" |
展開計圈分析
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