16.0 km | 02:30:50 | 09:25/km日期: 2020-01-05 06:10 - 總爬升: 539 m - 平均心率: 124 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 11'13" / 08'28" / 07'28" / 09'02" / 09'57" / 11'02" / 10'53" / 11'57" / 07'55" / 16'04" / 13'19" / 07'14" / 07'16" / 06'40" / 05'18" / 06'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'55") | 1000 / 1000 |
| 2 | | 08'28" (+03'11") | 1000 / 2000 |
| 3 | | 07'28" (+02'11") | 1000 / 3000 |
| 4 | | 09'01" (+03'44") | 1000 / 4000 |
| 5 | | 09'57" (+04'40") | 1000 / 5000 |
| 6 | | 11'01" (+05'44") | 1000 / 6000 |
| 7 | | 10'52" (+05'35") | 1000 / 7000 |
| 8 | | 11'56" (+06'39") | 1000 / 8000 |
| 9 | | 07'55" (+02'38") | 1000 / 9000 |
| 10 | | 16'04" (+10'47") | 1000 / 10000 |
| 11 | | 13'18" (+08'01") | 1000 / 11000 |
| 12 | | 07'14" (+01'57") | 1000 / 12000 |
| 13 | | 07'16" (+01'59") | 1000 / 13000 |
| 14 | | 06'40" (+01'23") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'54" (+01'37") | 1000 / 16000 |
| 17 | | 10'30" (+05'13") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 08'28" | 00:19'41" |
| 3 | 07'28" | 00:27'09" |
| 4 | 09'02" | 00:36'11" |
| 5 | 09'57" | 00:46'08" |
| 6 | 11'02" | 00:57'10" |
| 7 | 10'53" | 01:08'03" |
| 8 | 11'57" | 01:20'00" |
| 9 | 07'55" | 01:27'55" |
| 10 | 16'04" | 01:43'59" |
| 11 | 13'19" | 01:57'18" |
| 12 | 07'14" | 02:04'32" |
| 13 | 07'16" | 02:11'48" |
| 14 | 06'40" | 02:18'28" |
| 15 | 05'18" | 02:23'46" |
| 16 | 06'55" | 02:30'41" |
| 16.0 | 10'38" | 02:30'51" |
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